Ironman South Africa (2009)
Glen GORE (#14)
Finished
GUN TIME:
09:45:03
Place
22
OF
1304
Male
19
OF
1099
Pro
14
OF
16
Swim 00:47:42 3.8km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:22:52 | 00:22:52 | 9 | 8 | 8 | 4.98 / 12:02 | 08:19:34 |
Swim | 00:24:48 | 00:47:42 | 7 | 6 | 6 | 4.77 / 12:33 | 13:54:24 |
T1 00:02:07 0.10km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:07 | 00:49:50 | 24 | 20 | 15 | - / - | 15:56:32 |
Cycle 05:15:00 180.0km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:02 | 01:30:54 | 110 | 104 | 16 | 49.7 / 01:12 | 16:10:56 |
Cycle 60k | 01:00:16 | 02:31:11 | 104 | 97 | 15 | 35.52 / 01:41 | 06:31:13 |
Cycle 94k | 00:39:59 | 03:11:12 | 63 | 60 | 15 | 39.9 / 01:30 | 06:41:14 |
Cycle 120k | 01:04:26 | 04:15:39 | 102 | 94 | 15 | 34.98 / 01:42 | 18:05:41 |
Cycle 154k | 00:43:40 | 04:59:20 | 74 | 68 | 16 | 37.03 / 01:37 | 20:02:42 |
Cycle 179.8k | 01:05:09 | 06:04:30 | 87 | 81 | 14 | 34.28 / 01:44 | 15:37:52 |
Cycle | 00:00:20 | 06:04:52 | 65 | 61 | 15 | 34.28 / 01:45 | 10:51:34 |
T2 00:04:35 0.10km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:35 | 06:09:28 | 338 | 298 | 15 | - / - | 04:46:10 |
Run 03:35:32 42.2km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:05:04 | 07:14:34 | 1172 | 988 | 16 | 3.68 / 16:16 | 20:21:16 |
Run 6k | 17:21:18 | 06:35:53 | 126 | 107 | 1 | 13.64 / 04:23 | 13:42:35 |
Run 12k | 01:07:47 | 07:43:41 | 21 | 19 | 8 | 7.64 / 07:51 | 15:30:23 |
Run 14k | 02:54:09 | 07:34:30 | 1290 | 1086 | 15 | 9.88 / 06:04 | 08:11:12 |
Run 18k | 00:52:48 | 08:27:20 | 1145 | 963 | 16 | 7.83 / 07:39 | 05:40:42 |
Run 20k | 00:32:52 | 09:00:13 | 18 | 15 | 2 | 7.02 / 08:32 | 20:23:35 |
Run 28k | 09:43:50 | 09:43:50 | 163 | 148 | 16 | 7.83 / 07:39 | 13:07:12 |
Run | 09:45:02 | 09:45:02 | 31 | 27 | 10 | 11.74 / 05:06 | 14:08:24 |
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