22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marwaan FREDERICKS (#139)
Finished
GUN TIME:  13:36:54
Place
833  OF 1304
Male
716  OF 1099
25-29
85  OF 137

Swim 01:14:36 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:21 00:35:21 531 474 66 3.22 / 18:36 21:45:23
Swim 00:39:14 01:14:36 644 576 75 3.05 / 19:38 18:17:58

T1 00:09:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:40 01:24:18 958 823 103 - / - 15:14:20

Cycle 07:03:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:03 02:11:22 747 679 85 43.34 / 01:23 03:38:04
Cycle 60k 01:15:52 03:27:16 934 846 106 29.28 / 02:02 16:07:18
Cycle 94k 00:55:18 04:22:35 1043 898 115 31.63 / 01:53 15:29:17
Cycle 120k 01:25:19 05:47:56 1035 896 113 27.31 / 02:11 21:14:38
Cycle 154k 01:06:14 06:54:11 1057 890 111 28.01 / 02:08 08:07:33
Cycle 179.8k 01:33:15 08:27:28 1106 943 124 25.49 / 02:21 22:34:10
Cycle 00:00:45 08:28:15 1085 947 121 25.47 / 02:21 23:21:37

T2 00:10:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:13 08:38:30 1047 879 110 - / - 02:41:52

Run 04:58:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:51 09:03:22 506 439 48 9.65 / 06:12 02:26:44
Run 6k 00:11:09 09:14:32 600 515 64 9.99 / 06:00 14:01:14
Run 12k 01:36:40 10:51:14 515 415 49 5.42 / 11:03 18:11:16
Run 14k 05:02:15 10:10:09 775 665 88 9.16 / 06:32 13:00:11
Run 18k 00:28:25 10:38:36 357 281 27 8.99 / 06:40 06:55:18
Run 20k 01:53:50 12:32:27 564 468 57 5.12 / 11:41 03:39:09
Run 28k 11:47:44 11:47:44 850 733 85 8.87 / 06:45 22:44:26
Run 32k 00:31:27 12:19:13 464 385 40 8.69 / 06:53 00:59:15
Run 13:36:53 13:36:53 543 445 51 8.48 / 07:04 07:50:15