22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alan TIMMS (#1389)
Finished
GUN TIME:  15:18:14
Place
1185  OF 1304
Male
1008  OF 1099
50-54
65  OF 71

Swim 01:32:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:32:43 01:32:43 1190 1017 64 2.45 / 24:24 18:12:45

T1 00:09:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:26 01:42:11 934 806 47 - / - 02:32:13

Cycle 06:53:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:49:08 02:31:20 935 834 51 41.51 / 01:26 11:14:42
Cycle 60k 01:20:29 03:51:51 1106 973 61 27.76 / 02:09 22:08:33
Cycle 94k 00:52:52 04:44:44 940 826 50 30.89 / 01:56 14:28:06
Cycle 120k 01:23:34 06:08:20 977 853 53 27.05 / 02:13 04:45:02
Cycle 154k 01:02:27 07:10:49 933 793 44 28.11 / 02:08 10:44:11
Cycle 179.8k 01:23:53 08:34:43 918 794 48 26.15 / 02:17 17:04:45
Cycle 00:00:34 08:35:18 1011 887 53 26.14 / 02:17 22:55:20

T2 00:04:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:45 08:40:05 367 324 16 - / - 10:03:27

Run 06:38:06 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:33:30 09:13:37 1058 881 52 7.16 / 08:22 18:30:19
Run 6k 00:14:12 09:27:51 1132 946 56 7.54 / 07:57 09:14:33
Run 12k 02:13:35 11:41:27 1266 1067 69 3.97 / 15:06 18:58:09
Run 14k 23:03:36 10:45:03 77 64 4 6.72 / 08:55 18:01:45
Run 18k 00:41:26 11:26:30 1116 938 58 6.49 / 09:14 02:09:52
Run 20k 02:28:33 13:55:04 1171 989 66 3.8 / 15:44 19:51:46
Run 15:18:13 15:18:13 1243 1045 67 6.36 / 09:26 16:14:55