22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Toni HESP (#1384)
Finished
GUN TIME:  14:07:46
Place
997  OF 1304
Female
141  OF 205
45-49
17  OF 26

Swim 01:39:05 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:39:05 01:39:05 1249 188 24 2.3 / 26:04 05:25:47

T1 00:10:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:42 01:49:49 1052 152 20 - / - 16:39:51

Cycle 07:04:06 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:50:58 02:40:48 1048 134 19 40.02 / 01:29 04:30:50
Cycle 60k 01:21:16 04:02:05 1135 140 19 27.22 / 02:12 13:32:07
Cycle 94k 00:55:13 04:57:19 1036 145 19 30.08 / 01:59 17:20:41
Cycle 120k 01:24:57 06:22:18 1030 137 17 26.42 / 02:16 15:52:20
Cycle 154k 01:01:15 07:23:34 872 126 18 27.68 / 02:10 23:16:56
Cycle 179.8k 01:29:45 08:53:20 1045 146 18 25.47 / 02:21 04:46:42
Cycle 00:00:34 08:53:56 1087 139 17 25.46 / 02:21 11:57:18

T2 00:07:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:33 09:01:31 778 111 16 - / - 19:24:53

Run 05:06:12 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:28:15 09:29:48 786 120 13 8.49 / 07:03 10:26:30
Run 6k 00:13:05 09:42:55 981 162 20 8.7 / 06:53 15:59:37
Run 12k 01:38:23 11:21:19 567 109 14 5.15 / 11:38 09:11:21
Run 14k 15:47:33 10:38:53 672 93 14 8.62 / 06:57 00:58:55
Run 18k 00:30:14 11:09:09 513 99 10 8.46 / 07:05 11:25:51
Run 20k 01:56:51 13:06:02 628 103 12 4.9 / 12:13 03:09:24
Run 28k 12:22:12 12:22:12 1029 145 18 8.37 / 07:09 09:45:34
Run 14:07:45 14:07:45 611 114 13 8.26 / 07:15 09:47:47