22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sandra BOER (#1383)
Finished
GUN TIME:  11:38:54
Place
258  OF 1304
Female
31  OF 205
45-49
1  OF 26

Swim 01:22:14 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:32 00:39:32 911 133 14 2.88 / 20:48 21:19:34
Swim 00:42:40 01:22:14 967 137 13 2.77 / 21:38 20:02:16

T1 00:08:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:06 01:30:22 754 100 11 - / - 06:03:44

Cycle 05:50:56 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:44:45 02:15:08 451 30 5 45.57 / 01:18 12:38:30
Cycle 60k 01:07:55 03:23:05 481 28 3 31.94 / 01:52 14:16:27
Cycle 94k 00:44:23 04:07:29 332 21 2 35.9 / 01:40 12:27:31
Cycle 120k 01:09:37 05:17:07 252 18 1 31.75 / 01:53 02:40:29
Cycle 154k 00:51:52 06:09:01 407 38 8 33.16 / 01:48 11:32:23
Cycle 179.8k 01:11:39 07:20:41 331 25 3 30.79 / 01:56 16:04:03
Cycle 00:00:37 07:21:20 376 24 2 30.77 / 01:56 15:28:02

T2 00:05:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:34 07:26:55 497 65 7 - / - 03:30:17

Run 04:11:57 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:18 07:49:14 276 30 3 10.75 / 05:34 21:19:16
Run 6k 00:10:28 07:59:44 442 60 7 10.97 / 05:28 22:43:06
Run 12k 01:25:56 09:25:41 233 44 3 6.06 / 09:53 00:22:23
Run 14k 16:18:40 08:47:41 937 139 20 10.4 / 05:46 06:27:43
Run 18k 00:26:47 09:14:30 242 53 2 10.03 / 05:58 02:17:52
Run 20k 01:37:44 10:52:16 291 48 7 5.84 / 10:16 18:22:18
Run 28k 10:16:19 10:16:19 309 32 1 9.91 / 06:02 11:39:41
Run 32k 00:25:06 10:41:27 102 20 3 9.87 / 06:04 17:58:09
Run 42k 11:37:46 11:37:46 223 26 1 10.04 / 05:58 03:31:08
Run 00:01:05 11:38:53 160 26 2 10.04 / 05:58 12:35:35