22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Salome LOOTS (#1382)
Finished
GUN TIME:  13:26:46
Place
783  OF 1304
Female
109  OF 205
45-49
14  OF 26

Swim 01:19:14 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:49 00:38:49 850 121 12 2.93 / 20:26 12:55:31
Swim 00:40:23 01:19:14 873 121 12 2.87 / 20:51 03:19:16

T1 00:09:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:34 01:28:50 950 133 19 - / - 07:38:52

Cycle 06:20:38 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:46:11 02:15:02 636 59 9 44.16 / 01:21 21:05:04
Cycle 60k 01:12:52 03:27:56 792 73 11 30.22 / 01:59 13:37:58
Cycle 94k 00:48:47 04:16:44 694 73 12 33.59 / 01:47 11:03:26
Cycle 120k 01:17:41 05:34:27 714 66 11 29.31 / 02:02 13:54:29
Cycle 154k 00:56:27 06:30:55 627 67 12 30.58 / 01:57 10:17:37
Cycle 179.8k 01:17:56 07:48:53 683 73 10 28.38 / 02:06 16:05:35
Cycle 00:00:35 07:49:29 719 72 11 28.37 / 02:06 00:32:51

T2 00:05:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:51 07:55:23 553 76 9 - / - 14:55:23

Run 05:31:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:55 08:25:18 908 144 14 8.02 / 07:28 12:12:00
Run 6k 00:12:59 08:38:19 964 155 18 8.38 / 07:09 21:31:41
Run 12k 01:47:32 10:25:53 821 140 18 4.78 / 12:32 22:19:15
Run 14k 08:55:58 09:38:31 392 57 8 8.14 / 07:22 21:01:53
Run 18k 00:32:43 10:11:16 717 128 14 7.94 / 07:32 18:47:58
Run 20k 02:06:04 12:17:22 800 136 15 4.58 / 13:05 03:54:04
Run 28k 11:28:55 11:28:55 745 97 13 7.86 / 07:37 10:08:57
Run 32k 00:33:52 12:02:49 612 97 11 7.75 / 07:43 02:06:11
Run 13:26:45 13:26:45 841 143 17 7.64 / 07:51 19:36:47