22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mary KING (#1380)
Finished
GUN TIME:  13:59:23
Place
967  OF 1304
Female
135  OF 205
45-49
16  OF 26

Swim 01:33:14 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:33:14 01:33:14 1198 175 20 2.44 / 24:32 17:13:16

T1 00:06:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:45 01:40:00 563 78 6 - / - 09:10:02

Cycle 06:46:56 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:48:57 02:28:59 926 101 15 41.66 / 01:26 05:12:21
Cycle 60k 01:16:06 03:45:07 944 93 14 28.77 / 02:05 08:55:09
Cycle 94k 00:54:30 04:39:38 1000 133 17 31.39 / 01:54 10:39:40
Cycle 120k 01:25:13 06:04:53 1032 138 18 27.18 / 02:12 14:41:35
Cycle 154k 00:59:30 07:04:25 785 104 14 28.48 / 02:06 23:44:27
Cycle 179.8k 01:21:56 08:26:22 843 111 12 26.54 / 02:15 23:33:04
Cycle 00:00:33 08:26:57 969 116 14 26.53 / 02:15 01:10:19

T2 00:07:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:01 08:34:00 711 97 12 - / - 15:44:02

Run 05:25:21 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:30:00 09:04:01 918 148 16 7.99 / 07:30 13:07:23
Run 6k 00:12:38 09:16:41 920 146 15 8.43 / 07:06 05:20:03
Run 12k 01:44:42 11:01:24 749 133 16 4.88 / 12:16 08:38:06
Run 14k 15:40:08 10:14:53 449 65 11 8.32 / 07:12 00:18:15
Run 18k 00:31:43 10:46:37 635 115 12 8.14 / 07:22 21:29:59
Run 20k 02:07:15 12:53:54 825 143 16 4.61 / 12:59 18:37:16
Run 28k 12:04:47 12:04:47 953 132 15 7.97 / 07:31 08:14:49
Run 32k 00:34:07 12:38:55 626 100 12 7.83 / 07:39 01:48:57
Run 13:59:22 13:59:22 779 133 16 7.78 / 07:42 05:16:04