Ironman South Africa (2009)
Sean FLANAGAN (#138)
Finished
GUN TIME:
13:24:43
Place
769
OF
1304
Male
663
OF
1099
25-29
77
OF
137
Swim 01:05:51 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:35 | 00:30:35 | 120 | 110 | 18 | 3.72 / 16:06 | 12:53:57 |
Swim | 00:35:14 | 01:05:51 | 277 | 254 | 33 | 3.46 / 17:19 | 11:35:53 |
T1 00:06:38 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:38 | 01:12:30 | 550 | 474 | 65 | - / - | 09:55:52 |
Cycle 06:13:26 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:37 | 01:58:08 | 564 | 520 | 57 | 44.71 / 01:20 | 08:08:10 |
Cycle 60k | 01:11:08 | 03:09:18 | 707 | 648 | 76 | 30.82 / 01:56 | 04:26:00 |
Cycle 94k | 00:48:22 | 03:57:42 | 662 | 595 | 72 | 34.14 / 01:45 | 05:41:04 |
Cycle 120k | 01:16:23 | 05:14:06 | 646 | 589 | 63 | 29.8 / 02:00 | 09:17:28 |
Cycle 154k | 00:56:05 | 06:10:13 | 612 | 547 | 63 | 31.03 / 01:55 | 02:23:35 |
Cycle 179.8k | 01:15:06 | 07:25:20 | 541 | 492 | 56 | 28.93 / 02:04 | 01:22:02 |
Cycle | 00:00:36 | 07:25:58 | 656 | 596 | 65 | 28.92 / 02:04 | 01:49:20 |
T2 00:07:48 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:48 | 07:33:47 | 812 | 696 | 86 | - / - | 06:13:49 |
Run 05:50:53 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:27 | 08:03:16 | 881 | 742 | 97 | 8.14 / 07:21 | 03:53:18 |
Run 6k | 00:13:29 | 08:16:47 | 1043 | 868 | 117 | 8.37 / 07:09 | 19:26:49 |
Run 12k | 01:57:05 | 10:13:53 | 1090 | 911 | 120 | 4.49 / 13:20 | 07:53:55 |
Run 14k | 22:18:08 | 09:22:02 | 185 | 158 | 17 | 7.76 / 07:43 | 06:12:04 |
Run 18k | 00:36:36 | 09:58:39 | 980 | 819 | 104 | 7.45 / 08:02 | 23:48:41 |
Run 20k | 02:17:01 | 12:15:41 | 1006 | 844 | 110 | 4.25 / 14:05 | 23:32:23 |
Run 28k | 11:23:38 | 11:23:38 | 704 | 613 | 69 | 7.3 / 08:12 | 07:17:00 |
Run 32k | 00:36:55 | 12:00:35 | 744 | 632 | 76 | 7.19 / 08:20 | 00:23:57 |
Run | 13:24:42 | 13:24:42 | 1034 | 863 | 110 | 7.21 / 08:18 | 18:01:24 |
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