22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luanda VAN DER WALT (#1379)
Finished
GUN TIME:  12:17:58
Place
446  OF 1304
Female
53  OF 205
45-49
7  OF 26

Swim 01:17:53 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 811 114 11 2.96 / 20:13 22:35:08
Swim 00:39:26 01:17:53 798 97 8 2.92 / 20:29 04:41:15

T1 00:09:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:07 01:27:01 893 115 14 - / - 18:53:43

Cycle 06:02:13 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:46:37 02:13:40 692 63 10 43.74 / 01:22 02:50:22
Cycle 60k 01:09:28 03:23:09 587 45 7 31 / 01:56 22:06:31
Cycle 94k 00:47:52 04:11:03 625 61 8 34.38 / 01:44 02:37:45
Cycle 120k 01:14:28 05:25:32 542 43 7 30.18 / 01:59 06:02:14
Cycle 154k 00:51:11 06:16:45 364 32 5 31.89 / 01:52 09:40:07
Cycle 179.8k 01:11:47 07:28:33 340 26 4 29.83 / 02:00 04:11:55
Cycle 00:00:40 07:29:15 519 39 7 29.81 / 02:00 20:49:17

T2 00:08:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:03 07:37:20 845 123 17 - / - 07:04:02

Run 04:40:35 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 01:30:30 09:07:52 1217 197 26 2.65 / 22:37 03:47:54
Run 6k 15:43:59 08:15:12 87 9 2 9.51 / 06:18 19:31:54
Run 12k 01:33:15 09:48:28 423 81 7 5.49 / 10:55 21:55:10
Run 14k 21:24:21 09:36:09 1245 192 23 7.07 / 08:29 09:06:11
Run 18k 01:04:43 10:40:54 1173 192 25 5.88 / 10:11 21:44:16
Run 20k 00:41:23 11:22:18 64 14 3 5.33 / 11:14 06:25:40
Run 28k 11:09:55 11:09:55 619 75 11 7.9 / 07:35 12:23:17
Run 32k 01:06:31 12:16:28 928 133 15 6.87 / 08:43 17:26:30
Run 12:17:57 12:17:57 397 74 7 9.02 / 06:38 08:27:59