22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lesley VELTMAN (#1376)
Finished
GUN TIME:  16:15:49
Place
1270  OF 1304
Female
196  OF 205
45-49
24  OF 26

Swim 01:15:43 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:09 00:36:09 597 70 6 3.15 / 19:01 02:36:11
Swim 00:39:32 01:15:43 695 79 6 3.01 / 19:55 00:25:45

T1 00:14:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:52 01:30:36 1260 198 25 - / - 02:43:58

Cycle 07:35:05 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:52:37 02:23:14 1122 157 21 38.76 / 01:32 08:13:16
Cycle 60k 01:21:53 03:45:09 1146 145 22 26.75 / 02:14 00:25:11
Cycle 94k 00:58:15 04:43:25 1133 171 24 29.25 / 02:03 12:30:07
Cycle 120k 01:35:51 06:19:18 1245 197 26 24.94 / 02:24 15:26:00
Cycle 154k 01:10:54 07:30:13 1153 186 25 25.69 / 02:20 20:40:15
Cycle 179.8k 01:34:40 09:04:54 1124 172 23 23.74 / 02:31 06:34:56
Cycle 00:00:47 09:05:43 1202 175 24 23.73 / 02:31 20:12:25

T2 00:16:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:16:55 09:22:40 1266 200 26 - / - 15:42:42

Run 06:53:07 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:38:57 10:01:38 1138 183 22 6.16 / 09:44 01:45:00
Run 6k 00:12:43 10:14:22 928 147 16 6.96 / 08:36 19:37:44
Run 12k 02:08:41 12:23:05 1239 196 26 3.99 / 15:02 19:53:07
Run 14k 19:51:15 11:24:21 48 10 1 6.9 / 08:41 15:44:23
Run 18k 00:41:54 12:06:16 1121 179 22 6.6 / 09:05 05:22:58
Run 20k 02:42:56 14:49:13 1248 195 25 3.67 / 16:19 12:29:15
Run 16:15:48 16:15:48 1273 201 26 6.12 / 09:47 20:49:10