22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jennifer HOOKE (#1372)
Finished
GUN TIME:  12:50:29
Place
610  OF 1304
Female
80  OF 205
45-49
11  OF 26

Swim 01:17:59 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 762 97 9 3 / 19:57 07:57:56
Swim 00:40:04 01:17:59 803 99 9 2.92 / 20:31 23:08:01

T1 00:05:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:10 01:23:11 337 43 1 - / - 16:13:13

Cycle 05:56:57 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:45:18 02:08:30 519 40 7 45.03 / 01:19 18:58:32
Cycle 60k 01:08:03 03:16:34 491 30 4 31.75 / 01:53 15:33:16
Cycle 94k 00:46:29 04:03:05 506 39 6 35.27 / 01:42 11:26:27
Cycle 120k 01:13:11 05:16:18 457 34 6 30.88 / 01:56 21:06:20
Cycle 154k 00:51:09 06:07:29 363 31 4 32.5 / 01:50 14:27:31
Cycle 179.8k 01:12:09 07:19:39 365 30 5 30.26 / 01:58 05:43:01
Cycle 00:00:29 07:20:10 440 30 5 30.25 / 01:58 07:06:52

T2 00:05:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:03 07:25:14 415 51 4 - / - 06:28:36

Run 05:25:12 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:27:46 07:53:01 755 114 11 8.64 / 06:56 07:19:43
Run 6k 00:13:05 08:06:09 979 161 19 8.8 / 06:48 15:06:09
Run 12k 01:48:43 09:54:52 855 143 19 4.81 / 12:28 09:44:54
Run 14k 08:03:23 09:08:15 443 64 10 8.15 / 07:21 07:34:57
Run 18k 00:33:06 09:41:23 747 131 15 7.93 / 07:33 15:51:25
Run 20k 02:01:20 11:42:44 706 116 14 4.66 / 12:52 12:32:46
Run 28k 10:54:52 10:54:52 537 58 7 8.01 / 07:29 13:18:14
Run 32k 00:33:16 11:28:09 571 89 10 7.9 / 07:35 11:24:51
Run 42k 12:48:54 12:48:54 516 62 7 7.78 / 07:42 02:42:16
Run 00:01:32 12:50:28 778 132 15 7.78 / 07:42 02:30:30