22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan CLEWS (#1370)
Finished
GUN TIME:  15:09:44
Place
1170  OF 1304
Female
173  OF 205
45-49
21  OF 26

Swim 01:33:24 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:33:24 01:33:24 1202 176 21 2.44 / 24:34 22:46:46

T1 00:09:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:09 01:42:34 900 119 15 - / - 15:49:16

Cycle 07:11:06 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:53:14 02:35:49 1135 161 22 38.32 / 01:33 00:05:51
Cycle 60k 01:20:37 03:56:28 1111 134 17 26.88 / 02:13 04:19:50
Cycle 94k 00:54:54 04:51:24 1024 140 18 29.87 / 02:00 04:51:26
Cycle 120k 01:25:23 06:16:48 1040 143 19 26.25 / 02:17 22:33:30
Cycle 154k 01:06:49 07:23:39 1070 173 22 27.09 / 02:12 03:47:01
Cycle 179.8k 01:29:10 08:52:51 1033 143 17 25.07 / 02:23 08:42:53
Cycle 00:00:49 08:53:41 1128 149 18 25.05 / 02:23 10:57:03

T2 00:08:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:24 09:02:06 879 132 18 - / - 19:25:28

Run 06:07:36 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:31:11 09:33:19 977 167 18 7.69 / 07:47 18:16:41
Run 6k 00:13:38 09:46:59 1065 178 21 8.02 / 07:28 19:17:01
Run 12k 01:53:32 11:40:33 998 168 21 4.54 / 13:12 15:10:35
Run 14k 19:57:43 10:51:36 312 47 7 7.67 / 07:49 00:54:58
Run 18k 00:34:41 11:26:19 867 144 17 7.49 / 08:00 09:23:01
Run 20k 02:23:24 13:49:44 1101 173 20 4.17 / 14:22 12:13:06
Run 15:09:43 15:09:43 1133 182 21 6.88 / 08:42 01:43:05