22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kevin FLANAGAN (#137)
Finished
GUN TIME:  11:39:38
Place
262  OF 1304
Male
231  OF 1099
25-29
29  OF 137

Swim 01:06:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 218 201 32 3.57 / 16:45 12:21:53
Swim 00:34:35 01:06:27 295 270 36 3.43 / 17:29 07:26:29

T1 00:06:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:29 01:12:57 518 451 61 - / - 18:06:19

Cycle 06:05:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:00 01:57:59 486 452 50 45.32 / 01:19 14:48:01
Cycle 60k 01:10:10 03:08:10 632 582 68 31.25 / 01:55 23:34:52
Cycle 94k 00:45:55 03:54:06 466 436 51 35 / 01:42 04:07:28
Cycle 120k 01:14:48 05:08:55 559 515 57 30.51 / 01:57 06:12:17
Cycle 154k 00:52:31 06:01:28 445 400 43 32.02 / 01:52 22:31:30
Cycle 179.8k 01:15:58 07:17:27 590 537 60 29.59 / 02:01 08:34:09
Cycle 00:00:30 07:17:59 552 509 54 29.58 / 02:01 18:11:21

T2 00:07:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:49 07:25:49 813 697 87 - / - 02:39:11

Run 04:13:47 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:14 07:48:04 261 233 28 10.79 / 05:33 08:34:46
Run 6k 00:10:17 07:58:23 407 353 43 11.06 / 05:25 18:01:45
Run 12k 01:23:26 09:21:50 183 153 16 6.2 / 09:39 00:58:32
Run 14k 18:46:49 08:45:20 1002 845 109 10.56 / 05:40 19:28:42
Run 18k 00:25:32 09:10:53 167 137 12 10.27 / 05:50 15:07:35
Run 20k 01:40:40 10:51:35 333 279 36 5.83 / 10:17 23:41:37
Run 28k 10:12:04 10:12:04 286 255 32 10.1 / 05:56 06:28:46
Run 32k 00:27:12 10:39:17 201 167 16 9.92 / 06:02 07:05:59
Run 42k 11:38:17 11:38:17 226 200 23 9.98 / 06:00 02:54:59
Run 00:01:18 11:39:37 167 140 17 9.97 / 06:00 04:16:19