Ironman South Africa (2009)
Gayle HARRISON (#1369)
Finished
GUN TIME:
12:25:49
Place
493
OF
1304
Female
56
OF
205
45-49
8
OF
26
Swim 01:24:36 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:16 | 00:39:16 | 892 | 131 | 13 | 2.9 / 20:40 | 15:32:38 |
Swim | 00:45:19 | 01:24:36 | 1038 | 149 | 14 | 2.69 / 22:16 | 21:07:58 |
T1 00:05:30 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:30 | 01:30:08 | 375 | 50 | 3 | - / - | 20:43:30 |
Cycle 06:06:21 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:25 | 02:13:35 | 298 | 20 | 2 | 46.97 / 01:16 | 14:53:37 |
Cycle 60k | 01:09:10 | 03:22:46 | 568 | 41 | 6 | 31.96 / 01:52 | 07:06:08 |
Cycle 94k | 00:48:14 | 04:11:01 | 646 | 66 | 9 | 35.05 / 01:42 | 23:41:03 |
Cycle 120k | 01:16:13 | 05:27:16 | 636 | 57 | 10 | 30.36 / 01:58 | 20:20:38 |
Cycle 154k | 00:56:20 | 06:23:37 | 624 | 66 | 11 | 31.48 / 01:54 | 06:36:59 |
Cycle 179.8k | 01:12:23 | 07:36:02 | 382 | 32 | 6 | 29.48 / 02:02 | 00:59:24 |
Cycle | 00:00:27 | 07:36:30 | 570 | 46 | 9 | 29.47 / 02:02 | 13:26:32 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 07:39:43 | 117 | 18 | 1 | - / - | 08:53:05 |
Run 04:46:03 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:05 | 08:04:49 | 533 | 71 | 6 | 9.56 / 06:16 | 01:01:31 |
Run 6k | 00:11:59 | 08:16:50 | 779 | 124 | 13 | 9.7 / 06:10 | 23:43:32 |
Run 12k | 01:34:59 | 09:51:50 | 462 | 91 | 10 | 5.45 / 11:00 | 08:41:52 |
Run 14k | 11:44:38 | 09:09:48 | 696 | 97 | 15 | 9.32 / 06:25 | 10:13:10 |
Run 18k | 00:29:54 | 09:39:44 | 489 | 96 | 9 | 9 / 06:39 | 02:23:06 |
Run 20k | 01:48:17 | 11:28:03 | 465 | 79 | 10 | 5.25 / 11:24 | 18:34:45 |
Run 28k | 10:46:05 | 10:46:05 | 491 | 50 | 6 | 9.01 / 06:39 | 22:49:27 |
Run 32k | 00:29:04 | 11:15:11 | 317 | 51 | 6 | 8.91 / 06:43 | 17:35:13 |
Run 42k | 12:24:28 | 12:24:28 | 429 | 43 | 5 | 8.85 / 06:46 | 04:27:50 |
Run | 00:01:18 | 12:25:48 | 434 | 84 | 9 | 8.85 / 06:46 | 01:05:50 |
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