22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Fiona KERNICK (#1368)
Finished
GUN TIME:  12:03:04
Place
384  OF 1304
Female
44  OF 205
45-49
6  OF 26

Swim 01:09:50 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:03 00:34:03 403 31 2 3.34 / 17:55 14:04:05
Swim 00:35:45 01:09:50 437 35 2 3.26 / 18:22 18:39:52

T1 00:06:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:40 01:16:31 555 77 5 - / - 18:06:33

Cycle 06:09:33 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:46:01 02:02:34 618 57 8 44.31 / 01:21 02:12:36
Cycle 60k 01:10:56 03:13:31 696 58 9 30.77 / 01:56 16:23:33
Cycle 94k 00:46:47 04:00:20 531 43 7 34.43 / 01:44 08:57:02
Cycle 120k 01:15:50 05:16:12 621 53 9 30.04 / 01:59 23:56:14
Cycle 154k 00:53:19 06:09:33 476 49 9 31.53 / 01:54 11:32:55
Cycle 179.8k 01:15:54 07:25:29 585 52 9 29.24 / 02:03 07:12:11
Cycle 00:00:36 07:26:06 617 52 10 29.22 / 02:03 14:36:08

T2 00:06:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:48 07:32:55 675 93 11 - / - 23:16:17

Run 04:30:07 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 01:27:20 09:00:16 1208 194 24 2.74 / 21:50 21:30:18
Run 6k 20:11:11 08:08:08 89 10 3 10.22 / 05:52 17:41:30
Run 12k 01:29:46 09:37:56 318 64 6 5.76 / 10:24 04:04:38
Run 14k 07:41:37 09:26:13 1260 198 25 7.41 / 08:05 01:32:55
Run 18k 01:03:17 10:29:32 1168 190 24 6.11 / 09:48 10:06:14
Run 20k 00:39:38 11:09:11 50 13 2 5.54 / 10:48 02:35:53
Run 28k 10:57:17 10:57:17 547 61 8 8.22 / 07:17 23:53:59
Run 32k 01:04:24 12:01:42 919 130 14 7.14 / 08:23 03:18:24
Run 12:03:03 12:03:03 288 54 5 9.37 / 06:24 09:29:45