22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Amelia LINCOLN (#1360)
Finished
GUN TIME:  13:57:56
Place
958  OF 1304
Female
133  OF 205
45-49
15  OF 26

Swim 01:26:58 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:41:06 00:41:06 996 146 17 2.77 / 21:38 07:01:08
Swim 00:45:51 01:26:58 1104 159 16 2.62 / 22:53 14:23:40

T1 00:08:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:27 01:35:27 804 104 12 - / - 23:48:49

Cycle 07:12:18 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:53:20 02:28:48 1139 162 23 38.24 / 01:34 20:08:50
Cycle 60k 01:28:13 03:57:02 1231 178 24 25.42 / 02:21 00:37:04
Cycle 94k 00:57:52 04:54:56 1127 169 23 28.27 / 02:07 21:34:58
Cycle 120k 01:26:48 06:21:45 1099 156 20 25.14 / 02:23 18:41:47
Cycle 154k 01:00:28 07:22:15 822 111 15 26.64 / 02:15 03:35:37
Cycle 179.8k 01:24:52 08:47:09 941 129 15 24.99 / 02:24 01:03:51
Cycle 00:00:36 08:47:46 1136 154 20 24.98 / 02:24 06:27:48

T2 00:06:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:14 08:54:01 603 84 10 - / - 01:10:43

Run 05:03:52 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:00 09:20:03 620 91 8 9.22 / 06:30 16:53:25
Run 6k 00:11:58 09:32:03 777 122 11 9.47 / 06:20 07:32:05
Run 12k 01:38:10 11:10:14 557 107 13 5.28 / 11:20 01:13:36
Run 14k 05:20:06 10:27:00 629 90 13 9.03 / 06:38 20:03:42
Run 18k 00:29:51 10:56:53 486 95 8 8.79 / 06:49 11:06:55
Run 20k 01:58:07 12:55:01 645 107 13 4.97 / 12:02 06:58:23
Run 28k 12:10:10 12:10:10 986 137 16 8.56 / 07:00 13:33:32
Run 32k 00:31:25 12:41:37 461 79 9 8.43 / 07:06 20:18:19
Run 13:57:55 13:57:55 589 110 12 8.33 / 07:12 23:41:17