22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wietze STEYN (#1352)
Finished
GUN TIME:  12:53:53
Place
624  OF 1304
Male
541  OF 1099
45-49
65  OF 130

Swim 01:12:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 511 458 47 3.24 / 18:31 14:55:12
Swim 00:37:17 01:12:29 554 499 51 3.14 / 19:04 07:29:11

T1 00:08:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:15 01:20:45 776 674 83 - / - 22:20:47

Cycle 06:01:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:00 02:06:46 614 558 65 44.34 / 01:21 16:00:08
Cycle 60k 01:07:26 03:14:13 434 408 44 31.73 / 01:53 00:37:35
Cycle 94k 00:45:16 03:59:30 412 385 43 35.52 / 01:41 22:49:32
Cycle 120k 01:14:35 05:14:06 551 507 56 30.85 / 01:56 11:04:08
Cycle 154k 00:54:24 06:08:31 527 471 57 32.1 / 01:52 14:05:13
Cycle 179.8k 01:13:15 07:21:48 436 395 54 29.88 / 02:00 21:28:30
Cycle 00:00:37 07:22:27 508 471 56 29.86 / 02:00 02:25:49

T2 00:08:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:50 07:31:18 930 789 95 - / - 10:28:00

Run 05:22:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:30 07:56:50 575 495 55 9.4 / 06:22 04:06:52
Run 6k 00:11:37 08:08:28 704 602 67 9.68 / 06:11 10:21:50
Run 12k 01:45:07 09:53:37 762 629 79 5.05 / 11:51 15:26:59
Run 14k 02:31:53 09:08:50 544 468 54 8.61 / 06:57 07:45:32
Run 18k 00:30:59 09:39:51 570 464 53 8.4 / 07:08 02:43:13
Run 20k 02:01:59 11:41:52 720 601 73 4.78 / 12:31 05:58:34
Run 28k 10:53:29 10:53:29 533 477 51 8.31 / 07:13 01:36:51
Run 32k 00:33:23 11:26:53 584 492 62 8.15 / 07:21 21:00:15
Run 42k 12:51:57 12:51:57 527 463 53 7.85 / 07:38 03:11:59
Run 00:01:53 12:53:52 753 625 80 7.85 / 07:38 16:17:14