22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lood FICK (#135)
Finished
GUN TIME:  16:18:17
Place
1273  OF 1304
Male
1076  OF 1099
25-29
135  OF 137

Swim 01:27:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 975 830 116 2.79 / 21:27 20:20:48
Swim 00:47:10 01:27:58 1130 967 125 2.59 / 23:09 07:58:00

T1 00:08:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:32 01:36:31 817 713 92 - / - 10:09:53

Cycle 08:21:03 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:51:45 02:28:18 1085 944 124 39.41 / 01:31 08:58:20
Cycle 60k 01:22:17 03:50:36 1154 1006 128 26.85 / 02:14 04:13:58
Cycle 94k 01:00:26 04:51:03 1163 987 125 28.99 / 02:04 19:11:05
Cycle 120k 01:34:13 06:25:18 1234 1040 133 24.93 / 02:24 10:28:40
Cycle 154k 01:26:49 07:52:09 1219 1019 130 24.6 / 02:26 00:08:51
Cycle 179.8k 02:04:50 09:57:00 1252 1050 133 21.55 / 02:47 01:13:42
Cycle 00:00:34 09:57:36 1295 1092 135 21.55 / 02:47 21:54:18

T2 00:06:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:15 10:03:53 605 520 64 - / - 06:53:55

Run 06:14:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:31:38 10:35:32 996 826 110 7.58 / 07:54 14:18:54
Run 6k 00:14:03 10:49:37 1116 931 124 7.87 / 07:37 19:52:59
Run 12k 01:57:34 12:47:12 1097 918 121 4.4 / 13:36 07:13:54
Run 14k 03:49:30 11:53:22 131 111 10 7.67 / 07:49 00:50:04
Run 18k 00:37:37 12:31:01 1025 859 107 7.34 / 08:10 18:01:03
Run 20k 02:27:58 14:59:00 1164 985 127 4.06 / 14:45 14:59:02
Run 16:18:16 16:18:16 1157 973 127 6.76 / 08:52 19:04:58