22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Theunis VAN DER MERWE (#1346)
Finished
GUN TIME:  13:44:58
Place
886  OF 1304
Male
761  OF 1099
45-49
95  OF 130

Swim 01:33:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:33:55 01:33:55 1209 1031 123 2.42 / 24:43 21:00:37

T1 00:08:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:27 01:42:24 803 700 88 - / - 08:02:26

Cycle 06:35:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:10 02:30:35 865 779 89 42.34 / 01:25 10:53:57
Cycle 60k 01:13:12 03:43:49 812 735 82 29.65 / 02:01 15:27:11
Cycle 94k 00:56:06 04:39:56 1072 921 106 31.77 / 01:53 10:13:18
Cycle 120k 01:16:19 05:56:17 641 584 66 28.36 / 02:06 21:36:19
Cycle 154k 00:58:31 06:54:50 743 651 77 29.57 / 02:01 02:54:52
Cycle 179.8k 01:22:08 08:16:59 861 748 93 27.34 / 02:11 13:17:01
Cycle 00:00:37 08:17:38 870 781 92 27.32 / 02:11 03:57:40

T2 00:06:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:45 08:24:25 670 579 72 - / - 22:54:27

Run 05:20:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:12 08:53:39 862 727 73 8.21 / 07:18 09:37:01
Run 6k 00:12:37 09:06:17 918 774 90 8.6 / 06:58 07:06:19
Run 12k 01:44:25 10:50:43 740 609 74 4.92 / 12:11 01:34:05
Run 14k 23:11:14 10:05:18 501 430 50 8.32 / 07:12 00:45:20
Run 18k 00:31:39 10:36:59 631 517 63 8.14 / 07:21 18:33:41
Run 20k 02:08:33 12:45:33 847 702 86 4.59 / 13:03 03:22:15
Run 28k 11:55:24 11:55:24 898 775 93 7.96 / 07:32 15:08:46
Run 32k 00:36:19 12:31:45 718 609 74 7.76 / 07:43 05:35:07
Run 13:44:57 13:44:57 737 611 77 7.89 / 07:35 05:11:39