22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steven SHIMMINGS (#1344)
Finished
GUN TIME:  13:25:37
Place
777  OF 1304
Male
670  OF 1099
45-49
82  OF 130

Swim 01:17:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:22 00:37:22 708 619 74 3.05 / 19:40 17:17:24
Swim 00:40:17 01:17:40 786 692 84 2.93 / 20:26 20:54:22

T1 00:08:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:10 01:25:51 761 661 81 - / - 10:59:13

Cycle 06:56:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:34 02:18:27 1118 964 110 38.8 / 01:32 17:55:09
Cycle 60k 01:20:03 03:38:31 1098 967 110 27.13 / 02:12 03:15:13
Cycle 94k 00:56:04 04:34:37 1069 918 105 29.88 / 02:00 19:31:19
Cycle 120k 01:22:55 05:57:34 956 840 98 26.5 / 02:15 01:00:56
Cycle 154k 01:00:22 06:57:57 819 710 85 27.82 / 02:09 03:01:19
Cycle 179.8k 01:24:02 08:22:00 920 796 99 25.92 / 02:18 16:08:42
Cycle 00:00:31 08:22:33 1033 904 104 25.91 / 02:18 19:15:55

T2 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:38 08:28:12 507 442 54 - / - 11:11:34

Run 04:57:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:56 08:54:09 616 526 61 9.25 / 06:29 01:34:11
Run 6k 00:11:42 09:05:53 725 620 68 9.55 / 06:16 22:55:55
Run 12k 01:38:27 10:44:21 569 460 49 5.28 / 11:20 07:21:03
Run 14k 00:54:11 10:01:53 670 578 71 8.96 / 06:41 08:15:15
Run 18k 00:29:39 10:31:34 471 380 41 8.75 / 06:51 18:48:16
Run 20k 01:55:19 12:26:54 599 501 59 5.02 / 11:56 19:56:56
Run 28k 11:41:05 11:41:05 814 701 82 8.71 / 06:53 19:57:47
Run 32k 00:32:33 12:13:39 526 441 54 8.51 / 07:02 22:57:01
Run 13:25:36 13:25:36 529 432 43 8.51 / 07:02 11:42:18