22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen BRAMMER (#1342)
Finished
GUN TIME:  13:05:34
Place
669  OF 1304
Male
583  OF 1099
45-49
72  OF 130

Swim 01:15:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:26 00:36:26 619 546 60 3.12 / 19:10 02:59:48
Swim 00:38:45 01:15:13 672 597 70 3.03 / 19:47 03:48:35

T1 00:07:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 01:22:29 643 559 71 - / - 08:09:11

Cycle 06:20:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:16 02:08:47 644 585 69 44.07 / 01:21 17:12:09
Cycle 60k 01:07:42 03:16:31 461 434 49 31.57 / 01:54 01:26:33
Cycle 94k 00:46:19 04:02:51 495 458 55 35.17 / 01:42 15:26:13
Cycle 120k 01:13:34 05:16:26 489 454 49 30.77 / 01:56 22:23:08
Cycle 154k 01:01:28 06:17:56 883 755 91 31.27 / 01:55 03:41:18
Cycle 179.8k 01:24:30 07:42:28 927 802 102 28.39 / 02:06 05:39:10
Cycle 00:00:49 07:43:18 721 649 75 28.36 / 02:06 23:23:20

T2 00:10:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:35 07:53:56 1085 912 106 - / - 14:53:56

Run 05:11:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:36:47 09:30:43 1240 1038 123 2.47 / 24:11 05:30:45
Run 6k 22:33:58 08:34:41 72 68 8 8.83 / 06:47 17:51:23
Run 12k 01:39:44 10:14:27 610 496 57 5.12 / 11:42 14:37:49
Run 14k 19:43:37 10:01:24 1220 1031 119 6.58 / 09:06 00:08:06
Run 18k 01:15:18 11:16:44 1215 1016 120 5.32 / 11:16 03:10:06
Run 20k 00:45:32 12:02:18 90 74 11 4.83 / 12:25 10:52:20
Run 28k 11:49:21 11:49:21 863 745 89 7.13 / 08:24 09:12:43
Run 13:05:33 13:05:33 665 547 68 8.12 / 07:23 15:05:35