22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sean MCCOY (#1340)
Finished
GUN TIME:  15:38:40
Place
1213  OF 1304
Male
1025  OF 1099
45-49
120  OF 130

Swim 01:39:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:39:40 01:39:40 1253 1064 128 2.28 / 26:13 02:16:22

T1 00:08:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:38 01:48:20 829 722 93 - / - 16:25:02

Cycle 07:04:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:51:31 02:39:52 1077 936 107 39.59 / 01:30 01:43:14
Cycle 60k 01:20:25 04:00:19 1104 971 111 27.27 / 02:11 08:20:21
Cycle 94k 00:55:26 04:55:46 1049 903 103 30.09 / 01:59 09:59:08
Cycle 120k 01:26:34 06:22:22 1090 937 108 26.27 / 02:17 19:25:44
Cycle 154k 01:03:33 07:25:57 976 820 103 27.36 / 02:11 08:09:19
Cycle 179.8k 01:25:50 08:51:48 967 833 106 25.47 / 02:21 05:21:50
Cycle 00:00:56 08:52:46 1088 949 113 25.44 / 02:21 10:39:28

T2 00:08:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:25 09:01:12 883 750 92 - / - 21:54:34

Run 06:37:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:19 09:30:32 870 733 75 8.18 / 07:19 11:30:34
Run 6k 00:12:31 09:43:04 895 752 85 8.6 / 06:58 21:03:06
Run 12k 02:15:27 11:58:33 1270 1071 125 4.06 / 14:46 20:05:15
Run 14k 06:30:31 10:59:04 41 33 9 7.12 / 08:25 16:22:26
Run 18k 00:42:43 11:41:49 1127 947 105 6.72 / 08:55 05:45:11
Run 20k 02:32:57 14:14:47 1202 1013 114 3.82 / 15:40 19:48:09
Run 15:38:39 15:38:39 1242 1044 124 6.37 / 09:25 21:12:01