22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roger ZIPP (#1338)
Finished
GUN TIME:  11:28:12
Place
216  OF 1304
Male
191  OF 1099
45-49
22  OF 130

Swim 01:09:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 350 325 31 3.39 / 17:39 17:10:14
Swim 00:35:46 01:09:19 412 380 35 3.28 / 18:14 22:49:21

T1 00:05:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 01:15:11 423 368 40 - / - 14:45:13

Cycle 05:52:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:17 01:59:29 396 369 44 46.05 / 01:18 00:29:31
Cycle 60k 01:07:56 03:07:27 484 456 52 32.07 / 01:52 01:04:09
Cycle 94k 00:43:52 03:51:20 280 262 33 36.11 / 01:39 07:14:42
Cycle 120k 01:15:22 05:06:44 599 550 62 31.09 / 01:55 14:30:06
Cycle 154k 00:48:50 05:55:36 231 210 26 32.95 / 01:49 19:52:18
Cycle 179.8k 01:11:43 07:07:21 337 312 41 30.63 / 01:57 12:37:23
Cycle 00:00:43 07:08:06 399 371 42 30.6 / 01:57 15:04:48

T2 00:05:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 07:13:35 479 418 52 - / - 04:50:17

Run 04:14:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:56 07:34:33 156 140 19 11.46 / 05:14 00:51:15
Run 6k 00:10:31 07:45:05 452 389 48 11.43 / 05:14 19:55:07
Run 12k 01:27:20 09:12:27 264 210 28 6.05 / 09:54 08:02:29
Run 14k 11:56:09 08:31:56 805 693 82 10.72 / 05:35 09:45:18
Run 18k 00:29:05 09:01:02 412 332 35 10.05 / 05:58 07:37:44
Run 20k 01:33:22 10:34:26 240 206 27 5.97 / 10:02 06:37:48
Run 28k 10:02:13 10:02:13 240 213 25 9.96 / 06:01 14:58:55
Run 32k 00:22:03 10:24:17 21 19 2 10.06 / 05:57 01:40:59
Run 42k 11:27:12 11:27:12 185 164 19 9.93 / 06:02 01:33:54
Run 00:00:57 11:28:11 172 144 17 9.94 / 06:01 17:11:33