22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roger CANHAM (#1335)
Finished
GUN TIME:  09:50:28
Place
30  OF 1304
Male
26  OF 1099
45-49
1  OF 130

Swim 01:06:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:05 00:32:05 241 222 21 3.55 / 16:53 22:08:47
Swim 00:34:43 01:06:50 312 286 27 3.41 / 17:35 02:50:12

T1 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:59 01:09:50 72 60 4 - / - 11:13:12

Cycle 05:18:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:13 01:50:04 60 58 4 50.72 / 01:10 10:00:06
Cycle 60k 01:10:13 03:00:18 636 586 65 32.59 / 01:50 00:13:40
Cycle 94k 00:39:48 03:40:08 57 54 7 37.52 / 01:35 20:06:50
Cycle 120k 01:03:32 04:43:41 93 86 7 33.66 / 01:46 22:33:43
Cycle 154k 00:42:40 05:26:22 50 45 5 36.01 / 01:39 17:56:24
Cycle 179.8k 01:01:57 06:28:21 40 36 4 33.87 / 01:46 04:38:23
Cycle 00:00:21 06:28:43 87 82 6 33.86 / 01:46 11:05:25

T2 00:02:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:29 06:31:14 41 35 1 - / - 04:31:16

Run 03:19:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:18 06:50:33 62 57 8 12.42 / 04:49 23:07:15
Run 6k 00:07:54 06:58:29 142 121 18 13.21 / 04:32 02:21:51
Run 12k 01:02:56 08:01:26 10 10 1 7.98 / 07:30 08:28:08
Run 14k 19:45:24 07:33:31 1162 977 113 13.48 / 04:26 04:13:33
Run 18k 00:19:01 07:52:34 11 11 1 13.28 / 04:31 23:22:36
Run 20k 01:18:15 09:10:50 162 140 20 7.51 / 07:58 19:27:32
Run 28k 08:38:52 08:38:52 28 24 1 13.16 / 04:33 19:08:54
Run 32k 00:23:02 09:01:56 40 35 6 12.74 / 04:42 17:18:38
Run 42k 09:49:22 09:49:22 26 23 1 12.71 / 04:43 12:22:44
Run 00:01:04 09:50:27 12 11 1 12.71 / 04:43 20:57:09