Ironman South Africa (2009)
Roberto CARRIOLI (#1333)
Finished
GUN TIME:
11:29:16
Place
221
OF
1304
Male
196
OF
1099
45-49
23
OF
130
Swim 01:13:55 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:29 | 00:35:29 | 549 | 489 | 52 | 3.21 / 18:40 | 02:35:31 |
Swim | 00:38:24 | 01:13:55 | 617 | 554 | 62 | 3.08 / 19:27 | 23:27:17 |
T1 00:05:47 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:47 | 01:19:43 | 415 | 362 | 39 | - / - | 05:16:25 |
Cycle 05:42:10 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:44 | 02:04:29 | 449 | 420 | 51 | 45.59 / 01:18 | 07:24:31 |
Cycle 60k | 01:05:51 | 03:10:21 | 334 | 314 | 34 | 32.54 / 01:50 | 15:13:43 |
Cycle 94k | 00:44:36 | 03:54:58 | 351 | 329 | 38 | 36.33 / 01:39 | 15:15:00 |
Cycle 120k | 01:09:12 | 05:04:12 | 236 | 220 | 24 | 32.07 / 01:52 | 02:20:54 |
Cycle 154k | 00:49:10 | 05:53:23 | 253 | 232 | 29 | 33.76 / 01:46 | 05:56:45 |
Cycle 179.8k | 01:07:45 | 07:01:10 | 149 | 139 | 21 | 31.59 / 01:53 | 03:51:12 |
Cycle | 00:00:43 | 07:01:54 | 263 | 244 | 27 | 31.56 / 01:54 | 22:55:16 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:40 | 07:05:35 | 194 | 167 | 19 | - / - | 10:15:37 |
Run 04:23:38 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:32 | 07:30:09 | 475 | 414 | 45 | 9.77 / 06:08 | 05:40:11 |
Run 6k | 00:10:27 | 07:40:37 | 440 | 381 | 47 | 10.28 / 05:50 | 07:53:59 |
Run 12k | 01:27:11 | 09:07:49 | 262 | 208 | 27 | 5.89 / 10:11 | 12:07:51 |
Run 14k | 07:51:12 | 08:29:01 | 903 | 774 | 90 | 10.06 / 05:57 | 09:45:43 |
Run 18k | 00:27:43 | 08:56:46 | 303 | 237 | 25 | 9.71 / 06:10 | 18:53:28 |
Run 20k | 01:40:00 | 10:36:48 | 320 | 269 | 34 | 5.68 / 10:33 | 05:50:10 |
Run 28k | 10:00:58 | 10:00:58 | 235 | 208 | 24 | 9.58 / 06:15 | 09:51:00 |
Run 32k | 00:25:15 | 10:26:16 | 105 | 85 | 10 | 9.56 / 06:16 | 17:26:16 |
Run 42k | 11:28:02 | 11:28:02 | 188 | 167 | 20 | 9.6 / 06:14 | 23:51:24 |
Run | 00:01:11 | 11:29:15 | 238 | 195 | 22 | 9.6 / 06:14 | 06:59:17 |
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