Ironman South Africa (2009)
Richard PAYNE (#1332)
Finished
GUN TIME:
11:14:45
Place
174
OF
1304
Male
154
OF
1099
45-49
19
OF
130
Swim 01:15:15 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:35 | 00:35:35 | 557 | 496 | 54 | 3.2 / 18:44 | 19:18:57 |
Swim | 00:39:38 | 01:15:15 | 674 | 599 | 71 | 3.02 / 19:48 | 14:25:17 |
T1 00:05:39 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:39 | 01:20:56 | 404 | 352 | 37 | - / - | 19:04:18 |
Cycle 05:45:06 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:27 | 02:03:24 | 204 | 192 | 23 | 48.05 / 01:14 | 04:16:46 |
Cycle 60k | 01:05:25 | 03:08:49 | 301 | 282 | 27 | 33.37 / 01:47 | 05:22:11 |
Cycle 94k | 00:43:04 | 03:51:55 | 214 | 200 | 24 | 37.36 / 01:36 | 10:15:17 |
Cycle 120k | 01:10:56 | 05:02:53 | 322 | 298 | 32 | 32.44 / 01:50 | 23:19:35 |
Cycle 154k | 00:49:32 | 05:52:26 | 274 | 252 | 33 | 34.03 / 01:45 | 15:59:08 |
Cycle 179.8k | 01:13:00 | 07:05:27 | 413 | 375 | 51 | 31.31 / 01:54 | 23:45:29 |
Cycle | 00:00:35 | 07:06:04 | 298 | 277 | 34 | 31.29 / 01:55 | 14:12:46 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:40 | 07:09:45 | 195 | 168 | 20 | - / - | 01:53:07 |
Run 04:04:57 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:57 | 07:30:44 | 157 | 141 | 20 | 11.45 / 05:14 | 15:37:26 |
Run 6k | 00:09:47 | 07:40:32 | 314 | 274 | 37 | 11.7 / 05:07 | 09:43:54 |
Run 12k | 01:25:33 | 09:06:07 | 227 | 185 | 23 | 6.18 / 09:41 | 08:02:49 |
Run 14k | 05:07:49 | 08:30:36 | 1038 | 875 | 101 | 10.39 / 05:46 | 02:57:18 |
Run 18k | 00:25:26 | 08:56:03 | 159 | 133 | 16 | 10.16 / 05:54 | 07:09:25 |
Run 20k | 01:34:02 | 10:30:07 | 245 | 210 | 28 | 5.98 / 10:01 | 17:40:09 |
Run 28k | 09:51:42 | 09:51:42 | 201 | 179 | 22 | 10.37 / 05:46 | 19:15:04 |
Run 32k | 00:26:41 | 10:18:24 | 176 | 148 | 17 | 10.17 / 05:53 | 19:51:46 |
Run 42k | 11:13:37 | 11:13:37 | 146 | 130 | 16 | 10.33 / 05:48 | 00:20:19 |
Run | 00:01:05 | 11:14:44 | 116 | 100 | 12 | 10.33 / 05:48 | 09:04:46 |
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