22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Renier DE BRUIN (#1330)
Finished
GUN TIME:  12:47:02
Place
597  OF 1304
Male
521  OF 1099
45-49
62  OF 130

Swim 01:08:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:20 00:33:20 334 311 29 3.41 / 17:32 15:30:02
Swim 00:35:21 01:08:42 383 351 32 3.31 / 18:04 07:55:24

T1 00:09:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:02 01:17:46 886 773 98 - / - 03:01:08

Cycle 06:06:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:10 02:02:57 499 463 56 45.16 / 01:19 13:06:19
Cycle 60k 01:06:48 03:09:46 393 369 40 32.14 / 01:51 21:49:48
Cycle 94k 00:48:00 03:57:48 629 568 68 35.24 / 01:42 01:21:10
Cycle 120k 01:13:40 05:11:30 498 462 52 30.8 / 01:56 03:08:12
Cycle 154k 00:55:57 06:07:28 606 543 65 31.89 / 01:52 14:17:30
Cycle 179.8k 01:16:13 07:23:42 601 546 72 29.48 / 02:02 08:50:24
Cycle 00:00:38 07:24:22 573 527 62 29.46 / 02:02 11:07:44

T2 00:07:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:04 07:31:28 720 620 81 - / - 06:28:10

Run 05:15:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:41:18 09:12:47 1255 1053 126 2.36 / 25:19 01:16:09
Run 6k 00:43:32 09:56:21 1292 1089 128 2.48 / 24:08 01:49:43
Run 12k 01:48:17 11:44:40 837 696 86 2.84 / 21:05 23:34:42
Run 14k 03:38:33 09:43:13 15 12 3 6.37 / 09:24 16:59:55
Run 18k 01:16:25 10:59:39 1225 1025 121 5.18 / 11:33 00:03:01
Run 28k 11:31:18 11:31:18 764 665 75 7 / 08:33 00:11:20
Run 32k 01:14:30 12:45:50 952 815 93 6.1 / 09:49 12:22:32
Run 12:47:01 12:47:01 695 572 73 8.02 / 07:28 02:43:43