22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark ELLIOTT (#133)
Finished
GUN TIME:  11:28:53
Place
219  OF 1304
Male
194  OF 1099
25-29
21  OF 137

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 407 374 59 3.34 / 17:57 03:44:09
Swim 00:42:25 01:16:33 731 647 89 2.97 / 20:08 07:16:35

T1 00:04:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:54 01:21:29 297 260 34 - / - 01:31:31

Cycle 05:26:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:38:27 01:59:57 23 22 2 53.05 / 01:07 17:53:19
Cycle 60k 01:03:29 03:03:27 206 193 17 35.31 / 01:41 19:46:49
Cycle 94k 00:44:03 03:47:31 292 274 33 38.62 / 01:33 18:44:13
Cycle 120k 01:08:32 04:56:05 210 196 17 33.55 / 01:47 09:42:47
Cycle 154k 00:44:27 05:40:33 91 84 7 35.66 / 01:40 10:43:55
Cycle 179.8k 01:07:23 06:47:58 142 132 13 33.04 / 01:48 07:11:20
Cycle 00:00:26 06:48:25 127 119 10 33.03 / 01:48 11:48:27

T2 00:02:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:57 06:51:24 82 70 7 - / - 04:41:26

Run 04:37:27 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:18 07:14:43 350 309 33 10.29 / 05:49 21:24:45
Run 6k 00:10:49 07:25:34 521 446 60 10.54 / 05:41 15:22:16
Run 12k 01:35:31 09:01:06 486 392 44 5.55 / 10:48 07:37:48
Run 14k 23:04:50 08:19:17 715 616 84 9.55 / 06:16 06:42:39
Run 18k 00:30:37 08:49:56 548 446 43 9.11 / 06:35 00:19:58
Run 20k 01:46:04 10:36:01 426 359 43 5.34 / 11:13 19:06:03
Run 28k 09:53:43 09:53:43 207 183 20 9.21 / 06:30 12:53:45
Run 32k 00:29:47 10:23:32 360 300 31 9.05 / 06:37 12:06:54
Run 42k 11:27:49 11:27:49 187 166 15 9.11 / 06:34 09:24:31
Run 00:01:02 11:28:52 363 296 38 9.12 / 06:34 14:02:14