22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul MARSDEN (#1323)
Finished
GUN TIME:  14:08:52
Place
999  OF 1304
Male
858  OF 1099
45-49
101  OF 130

Swim 01:42:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:42:19 01:42:19 1276 1081 129 2.22 / 26:55 19:25:41

T1 00:14:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:36 01:56:56 1253 1058 126 - / - 21:00:18

Cycle 06:49:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:14 02:47:12 1007 883 103 40.6 / 01:28 03:47:14
Cycle 60k 01:19:58 04:07:11 1097 966 109 27.64 / 02:10 09:57:13
Cycle 94k 00:53:24 05:00:37 964 843 94 30.7 / 01:57 02:17:19
Cycle 120k 01:19:44 06:20:22 801 713 80 27.33 / 02:11 21:37:04
Cycle 154k 00:59:53 07:20:17 797 692 83 28.57 / 02:05 17:13:39
Cycle 179.8k 01:25:14 08:45:32 951 821 104 26.4 / 02:16 00:22:14
Cycle 00:00:57 08:46:30 993 872 101 26.37 / 02:16 17:56:32

T2 00:12:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:22 08:58:53 1176 988 116 - / - 00:15:35

Run 05:09:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:34 09:28:28 886 746 77 8.11 / 07:23 07:08:30
Run 6k 00:12:20 09:40:49 862 727 82 8.58 / 06:59 22:04:11
Run 12k 01:40:49 11:21:40 639 520 62 5.04 / 11:53 09:21:42
Run 14k 05:47:01 10:38:42 643 551 69 8.41 / 07:07 15:08:44
Run 18k 00:29:33 11:08:16 456 367 40 8.34 / 07:11 12:21:38
Run 20k 01:59:38 13:07:56 678 564 68 4.81 / 12:27 01:04:38
Run 28k 12:22:55 12:22:55 1030 885 103 8.23 / 07:17 03:59:37
Run 14:08:51 14:08:51 644 527 64 8.16 / 07:20 17:55:33