Ironman South Africa (2009)
Patrick SEDDON (#1321)
Finished
GUN TIME:
12:18:59
Place
454
OF
1304
Male
400
OF
1099
45-49
45
OF
130
Swim 01:11:45 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:44 | 00:33:44 | 368 | 342 | 33 | 3.37 / 17:45 | 07:53:46 |
Swim | 00:38:00 | 01:11:45 | 528 | 480 | 48 | 3.17 / 18:53 | 08:08:27 |
T1 00:05:52 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:52 | 01:17:39 | 433 | 377 | 41 | - / - | 23:17:41 |
Cycle 05:43:42 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:51 | 02:01:31 | 345 | 322 | 37 | 46.51 / 01:17 | 00:28:13 |
Cycle 60k | 01:04:47 | 03:06:20 | 262 | 246 | 23 | 33.12 / 01:48 | 08:26:22 |
Cycle 94k | 00:43:35 | 03:49:57 | 258 | 242 | 29 | 37.03 / 01:37 | 11:46:39 |
Cycle 120k | 01:11:58 | 05:01:56 | 389 | 361 | 36 | 32.1 / 01:52 | 01:25:18 |
Cycle 154k | 00:50:08 | 05:52:05 | 305 | 282 | 38 | 33.67 / 01:46 | 07:48:47 |
Cycle 179.8k | 01:08:40 | 07:00:47 | 187 | 173 | 25 | 31.44 / 01:54 | 10:30:49 |
Cycle | 00:00:34 | 07:01:22 | 284 | 263 | 30 | 31.42 / 01:54 | 16:18:04 |
T2 00:03:55 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:55 | 07:05:18 | 227 | 195 | 24 | - / - | 20:08:40 |
Run 05:13:38 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:23 | 07:26:42 | 190 | 173 | 22 | 11.22 / 05:20 | 09:30:04 |
Run 6k | 00:09:52 | 07:36:36 | 326 | 285 | 40 | 11.51 / 05:12 | 11:06:38 |
Run 12k | 01:42:33 | 09:19:10 | 676 | 551 | 66 | 5.37 / 11:09 | 16:09:12 |
Run 14k | 07:19:02 | 08:34:53 | 573 | 493 | 60 | 9.37 / 06:23 | 23:28:15 |
Run 18k | 00:30:33 | 09:05:27 | 542 | 440 | 51 | 8.98 / 06:40 | 23:22:09 |
Run 20k | 02:13:24 | 11:18:52 | 944 | 788 | 97 | 4.73 / 12:40 | 16:18:54 |
Run 28k | 10:25:20 | 10:25:20 | 370 | 334 | 37 | 8.39 / 07:08 | 10:48:42 |
Run 32k | 00:39:39 | 11:05:01 | 812 | 695 | 78 | 8.01 / 07:29 | 16:25:03 |
Run 42k | 12:17:33 | 12:17:33 | 393 | 352 | 39 | 8.07 / 07:26 | 16:50:55 |
Run | 00:01:24 | 12:18:58 | 678 | 559 | 71 | 8.07 / 07:25 | 00:15:40 |
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