22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nadirshah KHAN (#1316)
Finished
GUN TIME:  12:36:37
Place
540  OF 1304
Male
473  OF 1099
45-49
57  OF 130

Swim 01:24:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:21 00:41:21 1006 858 101 2.75 / 21:46 11:51:23
Swim 00:42:39 01:24:02 1022 878 100 2.71 / 22:06 05:47:24

T1 00:09:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:23 01:33:26 925 801 101 - / - 08:30:08

Cycle 06:32:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:44 02:20:11 709 645 77 43.64 / 01:22 21:23:33
Cycle 60k 01:11:39 03:31:52 741 678 77 30.4 / 01:58 21:48:34
Cycle 94k 00:47:12 04:19:05 565 516 62 34.05 / 01:45 09:55:47
Cycle 120k 01:15:50 05:34:57 620 568 65 29.81 / 02:00 12:04:59
Cycle 154k 01:02:32 06:37:30 936 794 97 30.39 / 01:58 06:37:32
Cycle 179.8k 01:27:51 08:05:22 1013 876 111 27.52 / 02:10 06:45:24
Cycle 00:00:41 08:06:05 845 759 90 27.5 / 02:10 16:49:27

T2 00:04:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:21 08:10:28 293 257 30 - / - 22:13:50

Run 04:26:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:14:52 09:25:21 1182 997 113 3.2 / 18:43 12:38:43
Run 6k 18:52:59 08:41:41 119 100 16 11.54 / 05:11 07:31:43
Run 12k 01:21:27 10:03:09 149 127 15 6.39 / 09:23 21:19:51
Run 14k 09:56:05 09:52:35 1279 1076 129 8.22 / 07:17 07:15:57
Run 18k 01:10:36 11:03:12 1199 1002 116 6.25 / 09:35 17:59:54
Run 20k 00:41:09 11:44:23 62 49 6 5.61 / 10:41 18:01:05
Run 28k 11:33:34 11:33:34 774 672 76 8.27 / 07:15 19:50:16
Run 32k 01:01:33 12:35:08 904 779 86 7.25 / 08:16 18:35:10
Run 12:36:36 12:36:36 256 209 25 9.51 / 06:18 01:46:38