Ironman South Africa (2009)
Mike STEVENSON (#1315)
Finished
GUN TIME:
10:06:59
Place
38
OF
1304
Male
34
OF
1099
45-49
3
OF
130
Swim 01:05:04 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:44 | 00:30:44 | 127 | 116 | 8 | 3.7 / 16:10 | 21:30:46 |
Swim | 00:34:19 | 01:05:04 | 250 | 230 | 22 | 3.5 / 17:07 | 22:55:06 |
T1 00:04:06 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:06 | 01:09:11 | 172 | 149 | 18 | - / - | 15:39:13 |
Cycle 05:09:21 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 60k | 02:48:37 | 02:48:37 | 1295 | 1091 | 128 | 36.21 / 01:39 | 08:11:59 |
Cycle 94k | 00:39:13 | 03:27:52 | 44 | 42 | 5 | 40.67 / 01:28 | 20:51:14 |
Cycle 120k | 01:04:31 | 04:32:24 | 104 | 96 | 10 | 35.43 / 01:41 | 08:05:46 |
Cycle 154k | 00:42:19 | 05:14:44 | 44 | 40 | 4 | 37.63 / 01:35 | 15:11:26 |
Cycle 179.8k | 01:03:19 | 06:18:04 | 50 | 46 | 7 | 34.92 / 01:43 | 04:34:46 |
Cycle | 00:00:28 | 06:18:33 | 41 | 37 | 4 | 34.91 / 01:43 | 07:41:55 |
T2 00:03:11 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 06:21:46 | 118 | 100 | 12 | - / - | 22:18:28 |
Run 03:45:10 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:05 | 06:40:53 | 55 | 50 | 6 | 12.56 / 04:46 | 15:04:15 |
Run 6k | 00:08:37 | 06:49:31 | 172 | 148 | 22 | 12.97 / 04:37 | 19:12:53 |
Run 12k | 01:12:47 | 08:02:20 | 52 | 44 | 5 | 7.16 / 08:22 | 19:19:02 |
Run 14k | 13:31:43 | 07:30:43 | 1131 | 951 | 109 | 12.18 / 04:55 | 22:37:25 |
Run 18k | 00:22:04 | 07:52:49 | 42 | 36 | 5 | 11.86 / 05:03 | 02:06:11 |
Run 20k | 01:29:22 | 09:22:12 | 200 | 172 | 25 | 6.65 / 09:01 | 11:45:34 |
Run 28k | 08:47:08 | 08:47:08 | 39 | 35 | 3 | 11.55 / 05:11 | 08:17:10 |
Run 32k | 00:24:15 | 09:11:25 | 60 | 51 | 8 | 11.31 / 05:18 | 17:31:27 |
Run 42k | 10:05:46 | 10:05:46 | 32 | 29 | 3 | 11.25 / 05:19 | 13:29:08 |
Run | 00:01:10 | 10:06:58 | 48 | 40 | 6 | 11.24 / 05:20 | 10:10:20 |
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