22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike GROBLER (#1313)
Finished
GUN TIME:  15:36:28
Place
1206  OF 1304
Male
1021  OF 1099
45-49
117  OF 130

Swim 01:33:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:33:36 01:33:36 1204 1028 122 2.43 / 24:38 09:56:58

T1 00:12:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:31 01:46:09 1189 1009 120 - / - 01:46:11

Cycle 07:16:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:56:33 02:42:43 1194 1010 115 36.07 / 01:39 17:49:25
Cycle 60k 01:24:55 04:07:40 1197 1032 121 25.44 / 02:21 15:24:22
Cycle 94k 00:58:58 05:06:40 1139 967 114 28.12 / 02:07 10:50:02
Cycle 120k 01:27:24 06:34:06 1114 956 111 25 / 02:23 08:07:28
Cycle 154k 01:00:08 07:34:15 806 699 84 26.54 / 02:15 09:50:57
Cycle 179.8k 01:27:49 09:02:06 1012 875 110 24.74 / 02:25 08:38:48
Cycle 00:00:45 09:02:53 1162 999 117 24.72 / 02:25 01:09:35

T2 00:06:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:50 09:09:45 683 589 76 - / - 14:53:07

Run 06:26:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:02 09:42:49 1048 873 98 7.26 / 08:15 12:29:31
Run 6k 00:15:47 09:58:37 1230 1036 119 7.36 / 08:08 19:21:59
Run 12k 02:08:53 12:07:31 1242 1046 124 4.05 / 14:48 11:34:13
Run 14k 01:25:21 11:09:33 63 52 12 7.01 / 08:33 12:59:35
Run 18k 00:39:02 11:48:37 1066 895 96 6.79 / 08:49 08:48:39
Run 20k 02:34:33 14:23:12 1210 1021 115 3.82 / 15:40 19:33:14
Run 15:36:27 15:36:27 1209 1018 121 6.54 / 09:09 12:16:29