22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael HERBST (#1310)
Finished
GUN TIME:  14:04:36
Place
987  OF 1304
Male
847  OF 1099
45-49
99  OF 130

Swim 01:09:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:08 00:33:08 321 299 27 3.43 / 17:26 22:03:10
Swim 00:36:14 01:09:24 416 383 36 3.28 / 18:15 03:06:06

T1 00:06:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:36 01:16:01 540 466 52 - / - 09:39:23

Cycle 06:38:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:19 02:02:21 649 589 70 44.04 / 01:21 10:45:43
Cycle 60k 01:10:15 03:12:37 639 589 66 30.87 / 01:56 08:15:59
Cycle 94k 00:47:51 04:00:30 621 562 67 34.29 / 01:44 06:43:52
Cycle 120k 01:22:14 05:22:46 921 813 94 29.18 / 02:03 16:06:08
Cycle 154k 01:07:41 06:30:28 1091 917 110 29.38 / 02:02 18:33:50
Cycle 179.8k 01:24:03 07:54:32 921 797 100 27.07 / 02:12 08:07:54
Cycle 00:00:24 07:54:59 907 811 95 27.07 / 02:12 14:54:59

T2 00:11:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:34 08:06:33 1148 965 111 - / - 23:23:15

Run 05:58:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:28 08:38:03 987 818 92 7.62 / 07:52 18:48:05
Run 6k 00:14:20 08:52:24 1148 961 110 7.85 / 07:38 16:35:46
Run 12k 02:04:21 10:56:47 1204 1014 119 4.23 / 14:11 23:03:29
Run 14k 10:49:07 10:02:35 117 99 17 7.24 / 08:17 09:52:37
Run 18k 00:38:28 10:41:04 1058 887 95 6.99 / 08:34 04:31:06
Run 20k 02:13:32 12:54:37 947 791 98 4.16 / 14:24 00:14:39
Run 28k 12:05:39 12:05:39 954 822 98 7.02 / 08:32 14:52:21
Run 32k 00:35:37 12:41:18 692 585 69 6.98 / 08:35 20:01:20
Run 14:04:35 14:04:35 1075 900 110 7.07 / 08:29 02:24:37