Ironman South Africa (2009)
Niel DU TOIT (#131)
Finished
GUN TIME:
13:44:59
Place
887
OF
1304
Male
762
OF
1099
25-29
89
OF
137
Swim 01:20:09 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:27 | 00:38:27 | 813 | 699 | 99 | 2.96 / 20:14 | 21:38:29 |
Swim | 00:41:41 | 01:20:09 | 906 | 780 | 106 | 2.84 / 21:05 | 21:03:31 |
T1 00:06:56 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:56 | 01:27:07 | 587 | 507 | 68 | - / - | 23:37:09 |
Cycle 06:39:45 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:32 | 02:13:40 | 686 | 624 | 74 | 43.83 / 01:22 | 19:17:02 |
Cycle 60k | 01:09:17 | 03:22:59 | 577 | 535 | 58 | 31.07 / 01:55 | 12:39:41 |
Cycle 94k | 00:51:04 | 04:14:04 | 840 | 747 | 86 | 33.78 / 01:46 | 23:07:26 |
Cycle 120k | 01:22:42 | 05:36:48 | 946 | 833 | 97 | 28.83 / 02:04 | 19:16:50 |
Cycle 154k | 01:05:46 | 06:42:35 | 1043 | 878 | 109 | 29.29 / 02:02 | 06:39:17 |
Cycle 179.8k | 01:23:35 | 08:06:11 | 911 | 788 | 98 | 27.03 / 02:13 | 07:16:13 |
Cycle | 00:00:40 | 08:06:53 | 914 | 816 | 95 | 27.01 / 02:13 | 07:06:55 |
T2 00:06:22 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:22 | 08:13:17 | 621 | 536 | 66 | - / - | 03:16:39 |
Run 05:31:40 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:18 | 08:40:36 | 727 | 617 | 76 | 8.78 / 06:49 | 20:10:38 |
Run 6k | 00:11:44 | 08:52:22 | 729 | 623 | 79 | 9.21 / 06:30 | 18:45:44 |
Run 12k | 01:44:43 | 10:37:06 | 751 | 618 | 77 | 5 / 11:59 | 01:30:28 |
Run 14k | 19:35:57 | 09:49:44 | 391 | 335 | 43 | 8.71 / 06:53 | 21:06:26 |
Run 18k | 00:33:52 | 10:23:38 | 806 | 669 | 83 | 8.28 / 07:14 | 07:33:40 |
Run 20k | 02:11:31 | 12:35:10 | 906 | 756 | 94 | 4.58 / 13:05 | 17:31:52 |
Run 28k | 11:44:02 | 11:44:02 | 832 | 715 | 82 | 7.97 / 07:31 | 03:34:04 |
Run 32k | 00:36:05 | 12:20:08 | 708 | 600 | 71 | 7.77 / 07:42 | 16:06:50 |
Run | 13:44:58 | 13:44:58 | 842 | 699 | 90 | 7.63 / 07:51 | 17:58:20 |
Social Share