22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark MORGAN (#1308)
Finished
GUN TIME:  15:10:43
Place
1171  OF 1304
Male
998  OF 1099
45-49
116  OF 130

Swim 01:25:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 845 726 86 2.94 / 20:23 15:42:07
Swim 00:46:21 01:25:07 1050 900 105 2.67 / 22:24 00:41:49

T1 00:14:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:26 01:39:34 1249 1054 125 - / - 22:19:36

Cycle 06:59:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:25 02:26:02 664 602 72 43.94 / 01:21 09:26:02
Cycle 60k 01:19:36 03:45:38 1084 955 108 28.56 / 02:06 03:55:40
Cycle 94k 00:54:31 04:40:10 1002 868 99 31.23 / 01:55 22:30:12
Cycle 120k 01:27:38 06:07:50 1119 960 112 26.84 / 02:14 18:47:52
Cycle 154k 01:00:48 07:08:39 847 730 88 28.08 / 02:08 02:32:01
Cycle 179.8k 01:29:18 08:37:58 1034 891 113 25.78 / 02:19 16:58:00
Cycle 00:00:45 08:38:44 1056 922 108 25.76 / 02:19 04:55:26

T2 00:06:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:29 08:45:14 634 549 68 - / - 01:48:36

Run 06:25:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:54 09:16:09 959 798 87 7.76 / 07:43 12:19:31
Run 6k 00:14:36 09:30:46 1171 982 114 7.9 / 07:35 20:14:08
Run 12k 02:07:11 11:37:59 1228 1034 121 4.16 / 14:23 19:48:01
Run 14k 06:56:18 10:40:57 73 61 13 7.26 / 08:15 16:30:59
Run 18k 00:40:09 11:21:08 1091 915 100 6.92 / 08:39 18:54:30
Run 20k 02:29:36 13:50:45 1182 997 113 3.92 / 15:16 18:47:27
Run 15:10:42 15:10:42 1204 1014 120 6.56 / 09:08 16:10:44