22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark HIRSCH (#1306)
Finished
GUN TIME:  09:54:53
Place
34  OF 1304
Male
30  OF 1099
45-49
2  OF 130

Swim 00:59:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:59:18 00:59:18 81 75 7 3.84 / 15:36 05:46:00

T1 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:03 01:03:22 169 146 17 - / - 23:43:24

Cycle 05:08:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:51 01:44:15 101 96 11 49.92 / 01:12 07:34:17
Cycle 60k 01:01:06 02:45:23 129 121 9 35.29 / 01:41 16:52:05
Cycle 94k 00:38:58 03:24:23 30 28 1 40 / 01:29 04:24:25
Cycle 120k 01:02:24 04:26:49 80 74 4 35.39 / 01:41 08:50:11
Cycle 154k 00:41:03 05:07:53 25 22 1 37.79 / 01:35 02:37:55
Cycle 179.8k 01:03:27 06:11:22 56 51 8 35.02 / 01:42 19:28:04
Cycle 00:00:26 06:11:50 37 34 3 35.01 / 01:42 02:11:52

T2 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 06:15:31 196 169 21 - / - 00:08:53

Run 03:39:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:09 06:34:42 56 51 7 12.52 / 04:47 14:54:44
Run 6k 00:08:45 06:43:29 185 161 25 12.88 / 04:39 16:46:51
Run 12k 01:13:05 07:56:35 53 45 6 7.12 / 08:25 03:59:57
Run 14k 04:35:08 07:25:03 1132 952 110 12.08 / 04:57 22:21:45
Run 18k 00:21:50 07:46:54 40 34 4 11.82 / 05:04 11:50:16
Run 20k 01:24:49 09:11:43 180 155 23 6.81 / 08:48 13:15:05
Run 28k 08:39:01 08:39:01 29 25 2 11.7 / 05:07 14:55:43
Run 32k 00:22:42 09:01:44 30 25 4 11.55 / 05:11 06:18:26
Run 42k 09:53:39 09:53:39 29 26 2 11.55 / 05:11 09:23:41
Run 00:01:11 09:54:52 37 30 5 11.54 / 05:11 17:04:54