22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marc ATKINSON (#1305)
Finished
GUN TIME:  11:04:48
Place
152  OF 1304
Male
136  OF 1099
45-49
17  OF 130

Swim 01:06:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 249 230 22 3.54 / 16:55 19:45:31
Swim 00:33:56 01:06:06 281 257 23 3.44 / 17:23 12:09:28

T1 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:04 01:11:11 328 286 34 - / - 07:07:53

Cycle 05:23:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:37 01:51:50 83 79 7 50.2 / 01:11 04:51:52
Cycle 60k 01:02:07 02:53:58 158 147 12 35.03 / 01:42 22:37:20
Cycle 94k 00:42:07 03:36:07 143 132 17 38.92 / 01:32 10:06:09
Cycle 120k 01:07:43 04:43:51 184 172 18 33.85 / 01:46 04:00:33
Cycle 154k 00:43:49 05:27:42 78 72 8 36.02 / 01:39 07:01:04
Cycle 179.8k 01:06:36 06:34:19 117 110 19 33.38 / 01:47 20:44:21
Cycle 00:00:28 06:34:49 109 103 11 33.37 / 01:47 04:34:51

T2 00:02:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 06:37:36 65 56 4 - / - 04:04:18

Run 04:27:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:39 06:59:17 207 186 27 11.07 / 05:24 07:49:19
Run 6k 00:10:33 07:09:51 459 396 49 11.16 / 05:22 06:26:33
Run 12k 01:30:35 08:40:28 335 268 34 5.86 / 10:14 21:37:10
Run 14k 18:19:35 08:00:04 813 701 83 10.18 / 05:53 15:56:46
Run 18k 00:28:28 08:28:33 362 286 28 9.73 / 06:09 21:31:55
Run 20k 01:43:50 10:12:24 382 319 40 5.58 / 10:44 17:35:46
Run 28k 09:32:56 09:32:56 129 116 15 9.58 / 06:15 16:06:18
Run 32k 00:27:38 10:00:35 217 181 19 9.45 / 06:20 06:50:37
Run 42k 11:03:25 11:03:25 124 112 14 9.48 / 06:19 12:06:47
Run 00:01:20 11:04:47 263 214 26 9.47 / 06:19 10:04:49