Ironman South Africa (2009)
Luca MESSINA (#1303)
Finished
GUN TIME:
10:44:23
Place
94
OF
1304
Male
83
OF
1099
45-49
9
OF
130
Swim 01:09:29 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:33 | 00:34:33 | 452 | 411 | 38 | 3.29 / 18:11 | 23:21:15 |
Swim | 00:34:55 | 01:09:29 | 419 | 386 | 38 | 3.28 / 18:17 | 09:29:31 |
T1 00:03:51 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:51 | 01:13:21 | 151 | 131 | 12 | - / - | 01:40:03 |
Cycle 05:06:35 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:39:02 | 01:52:25 | 28 | 27 | 1 | 52.25 / 01:08 | 16:22:27 |
Cycle 60k | 01:00:52 | 02:53:18 | 123 | 116 | 8 | 36.02 / 01:39 | 22:36:40 |
Cycle 94k | 00:39:00 | 03:32:20 | 33 | 31 | 3 | 40.58 / 01:28 | 02:55:42 |
Cycle 120k | 01:03:21 | 04:35:43 | 92 | 85 | 6 | 35.58 / 01:41 | 08:09:05 |
Cycle 154k | 00:41:21 | 05:17:06 | 29 | 26 | 2 | 37.91 / 01:34 | 02:17:08 |
Cycle 179.8k | 01:02:25 | 06:19:32 | 42 | 38 | 5 | 35.23 / 01:42 | 09:02:54 |
Cycle | 00:00:24 | 06:19:57 | 30 | 27 | 2 | 35.22 / 01:42 | 02:13:19 |
T2 00:03:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:34 | 06:23:33 | 186 | 159 | 18 | - / - | 18:53:35 |
Run 04:20:47 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:38 | 06:43:13 | 77 | 69 | 10 | 12.21 / 04:54 | 02:33:15 |
Run 6k | 00:08:56 | 06:52:11 | 199 | 173 | 26 | 12.58 / 04:46 | 08:28:53 |
Run 12k | 01:14:43 | 08:06:55 | 70 | 62 | 10 | 6.96 / 08:36 | 17:23:37 |
Run 14k | 12:43:47 | 07:34:02 | 1113 | 936 | 105 | 11.92 / 05:01 | 19:54:04 |
Run 18k | 00:22:42 | 07:56:46 | 54 | 47 | 7 | 11.58 / 05:10 | 04:26:48 |
Run 20k | 01:51:58 | 09:48:45 | 534 | 440 | 51 | 5.84 / 10:15 | 19:22:07 |
Run 28k | 08:56:31 | 08:56:31 | 48 | 43 | 4 | 10.98 / 05:27 | 23:06:33 |
Run 32k | 00:40:50 | 09:37:23 | 828 | 710 | 79 | 9.9 / 06:03 | 19:00:45 |
Run 42k | 10:43:13 | 10:43:13 | 77 | 70 | 7 | 9.7 / 06:10 | 14:39:55 |
Run | 00:01:08 | 10:44:22 | 217 | 180 | 21 | 9.7 / 06:10 | 23:01:04 |
Social Share