22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leon GOOSEN (#1301)
Finished
GUN TIME:  13:34:30
Place
819  OF 1304
Male
704  OF 1099
45-49
87  OF 130

Swim 01:26:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:26:32 01:26:32 1095 939 109 2.63 / 22:46 11:43:14

T1 00:12:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:58 01:39:32 1213 1024 122 - / - 05:12:54

Cycle 06:29:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:16 02:28:49 950 843 96 41.4 / 01:26 22:45:31
Cycle 60k 01:16:46 03:45:37 976 876 100 28.55 / 02:06 19:35:39
Cycle 94k 00:50:35 04:36:14 810 723 85 31.92 / 01:52 20:06:16
Cycle 120k 01:18:05 05:54:21 737 663 73 28.25 / 02:07 03:44:23
Cycle 154k 00:57:04 06:51:26 663 590 71 29.62 / 02:01 09:51:28
Cycle 179.8k 01:16:35 08:08:03 611 554 73 27.76 / 02:09 20:58:05
Cycle 00:00:42 08:08:46 797 714 83 27.74 / 02:09 15:55:28

T2 00:12:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:34 08:21:22 1180 990 117 - / - 10:34:44

Run 05:13:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:40 08:49:04 745 633 69 8.67 / 06:55 12:45:46
Run 6k 00:12:17 09:01:22 848 714 80 9 / 06:39 14:51:24
Run 12k 01:44:54 10:46:18 755 622 77 4.96 / 12:04 07:46:20
Run 14k 21:59:04 09:58:42 378 322 36 8.63 / 06:57 19:32:04
Run 18k 00:32:15 10:30:59 677 556 66 8.33 / 07:11 03:07:41
Run 20k 02:02:33 12:33:33 732 609 77 4.75 / 12:36 09:56:55
Run 28k 11:47:51 11:47:51 852 735 87 8.13 / 07:22 06:31:13
Run 32k 00:32:21 12:20:14 517 434 51 8.03 / 07:27 13:03:36
Run 13:34:29 13:34:29 673 554 69 8.08 / 07:25 05:11:11