22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Laurent JUNIQUE (#1298)
Finished
GUN TIME:  13:30:15
Place
800  OF 1304
Male
687  OF 1099
45-49
83  OF 130

Swim 01:09:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:32 00:32:32 268 248 24 3.5 / 17:07 03:22:34
Swim 00:36:58 01:09:31 422 389 39 3.27 / 18:17 09:52:53

T1 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:30 01:14:03 237 209 25 - / - 14:54:05

Cycle 05:51:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:38 01:57:43 325 303 33 46.73 / 01:17 09:14:25
Cycle 60k 01:04:17 03:02:01 237 223 22 33.34 / 01:47 17:45:23
Cycle 94k 00:46:59 03:49:01 549 504 58 36.39 / 01:38 20:45:43
Cycle 120k 01:12:35 05:01:38 422 391 40 31.63 / 01:53 10:35:00
Cycle 154k 00:51:44 05:53:24 402 366 46 33.07 / 01:48 07:30:06
Cycle 179.8k 01:11:23 07:04:49 320 299 40 30.75 / 01:57 07:41:31
Cycle 00:00:32 07:05:22 382 356 39 30.74 / 01:57 18:15:24

T2 00:04:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:16 07:09:39 278 242 29 - / - 18:43:01

Run 06:20:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:26 07:40:07 938 785 84 7.88 / 07:36 13:10:09
Run 6k 00:14:16 07:54:24 1140 954 109 8.04 / 07:27 23:01:06
Run 12k 02:01:04 09:55:29 1169 982 114 4.34 / 13:49 01:05:31
Run 14k 04:16:34 09:02:04 139 119 21 7.47 / 08:01 05:38:46
Run 18k 00:36:22 09:38:27 971 811 87 7.25 / 08:15 15:38:29
Run 20k 02:28:56 12:07:25 1178 995 112 4.03 / 14:53 04:47:27
Run 28k 11:07:37 11:07:37 605 535 62 7.06 / 08:29 10:24:19
Run 32k 00:42:09 11:49:48 849 731 80 6.85 / 08:45 15:23:10
Run 13:30:14 13:30:14 1186 998 119 6.65 / 09:01 09:43:36