22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jonathan MANDELL (#1290)
Finished
GUN TIME:  13:05:04
Place
667  OF 1304
Male
581  OF 1099
45-49
71  OF 130

Swim 01:06:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:31 00:31:31 184 169 13 3.61 / 16:35 18:08:13
Swim 00:34:58 01:06:30 298 273 25 3.42 / 17:30 12:23:12

T1 00:10:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:26 01:16:58 1029 880 111 - / - 17:43:40

Cycle 06:34:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:51 02:03:50 722 655 79 43.53 / 01:22 20:43:52
Cycle 60k 01:13:36 03:17:28 834 754 84 29.87 / 02:00 02:07:30
Cycle 94k 00:51:52 04:09:21 882 780 89 32.71 / 01:50 05:32:43
Cycle 120k 01:20:00 05:29:22 816 726 82 28.52 / 02:06 01:22:44
Cycle 154k 01:01:53 06:31:17 904 772 93 29.39 / 02:02 17:41:19
Cycle 179.8k 01:20:02 07:51:21 771 684 89 27.35 / 02:11 22:34:43
Cycle 00:00:36 07:51:58 867 778 91 27.34 / 02:11 01:48:40

T2 00:08:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:21 08:00:21 875 745 90 - / - 22:10:23

Run 05:04:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:37 08:29:00 815 692 72 8.38 / 07:09 15:45:42
Run 6k 00:12:28 08:41:30 888 746 83 8.75 / 06:51 12:11:32
Run 12k 01:36:24 10:17:55 512 413 46 5.23 / 11:27 23:57:57
Run 14k 15:27:06 09:35:01 647 555 70 8.87 / 06:45 05:11:43
Run 18k 00:30:27 10:05:30 535 434 50 8.63 / 06:57 21:02:12
Run 20k 01:54:51 12:00:22 586 489 55 5 / 11:59 19:47:04
Run 28k 11:14:35 11:14:35 642 564 65 8.65 / 06:56 16:44:37
Run 32k 00:32:15 11:46:52 511 428 49 8.47 / 07:04 00:36:54
Run 13:05:03 13:05:03 598 487 56 8.31 / 07:13 13:28:25