22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul DOUGLAS-JONES (#129)
Finished
GUN TIME:  11:25:58
Place
205  OF 1304
Male
181  OF 1099
25-29
20  OF 137

Swim 01:06:21 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:39 00:31:39 198 181 28 3.6 / 16:39 13:48:21
Swim 00:34:40 01:06:21 290 266 35 3.43 / 17:27 23:23:03

T1 00:07:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:00 01:13:23 598 517 71 - / - 15:43:25

Cycle 05:38:22 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:42:46 01:56:11 233 218 21 47.68 / 01:15 04:19:33
Cycle 60k 01:04:15 03:00:27 235 221 21 33.62 / 01:47 06:03:49
Cycle 94k 00:43:25 03:43:54 250 235 29 37.47 / 01:36 22:47:16
Cycle 120k 01:10:04 04:53:59 281 261 25 32.63 / 01:50 21:57:21
Cycle 154k 00:46:12 05:40:13 132 124 14 34.62 / 01:43 20:10:15
Cycle 179.8k 01:11:01 06:51:16 297 278 27 31.92 / 01:52 03:51:18
Cycle 00:00:29 06:51:46 214 199 21 31.91 / 01:52 03:05:08

T2 00:04:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:04 06:55:51 255 222 21 - / - 08:42:33

Run 04:30:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:59 07:16:52 162 145 16 11.42 / 05:14 13:26:54
Run 6k 00:09:49 07:26:42 319 278 34 11.67 / 05:08 17:33:24
Run 12k 01:27:34 08:54:17 269 215 24 6.07 / 09:52 15:44:19
Run 14k 18:11:00 08:15:18 892 765 97 10.57 / 05:40 10:12:00
Run 18k 00:27:29 08:42:49 287 223 21 10.09 / 05:56 21:36:11
Run 20k 01:45:44 10:28:35 420 353 42 5.64 / 10:38 04:51:57
Run 28k 09:48:38 09:48:38 182 163 17 9.72 / 06:10 06:48:40
Run 32k 00:28:13 10:16:53 259 217 24 9.55 / 06:16 03:40:15
Run 42k 11:24:38 11:24:38 172 152 14 9.37 / 06:23 20:01:20
Run 00:01:18 11:25:57 287 234 28 9.37 / 06:24 06:19:19