22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joe CRUZ (#1285)
Finished
GUN TIME:  14:13:50
Place
1015  OF 1304
Male
872  OF 1099
45-49
103  OF 130

Swim 01:20:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:00 00:39:00 873 747 90 2.92 / 20:31 14:45:42
Swim 00:41:37 01:20:39 927 797 95 2.82 / 21:13 19:00:41

T1 00:09:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:44 01:30:24 965 829 102 - / - 08:13:46

Cycle 06:49:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:43 02:16:09 582 535 61 44.6 / 01:20 09:39:31
Cycle 60k 01:13:07 03:29:17 805 728 80 30.28 / 01:58 23:09:19
Cycle 94k 00:54:57 04:24:16 1030 888 102 32.44 / 01:50 23:14:18
Cycle 120k 01:24:46 05:49:04 1023 888 103 27.83 / 02:09 05:12:26
Cycle 154k 01:04:26 06:53:31 1009 847 105 28.59 / 02:05 02:46:53
Cycle 179.8k 01:26:18 08:19:51 976 841 108 26.34 / 02:16 05:46:33
Cycle 00:00:32 08:20:24 995 874 102 26.34 / 02:16 09:33:46

T2 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:47 08:27:12 672 581 73 - / - 10:43:54

Run 05:46:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:59 08:57:13 914 769 80 8 / 07:29 16:17:15
Run 6k 00:12:34 09:09:48 908 764 89 8.45 / 07:05 03:36:30
Run 12k 01:44:42 10:54:31 748 616 75 4.88 / 12:16 15:37:53
Run 14k 11:41:48 10:09:39 536 461 52 8.2 / 07:18 17:06:21
Run 18k 00:31:09 10:40:49 589 478 55 8.08 / 07:25 19:27:31
Run 20k 02:13:08 12:53:59 938 782 96 4.49 / 13:20 00:17:21
Run 28k 12:03:02 12:03:02 935 806 95 7.78 / 07:42 10:19:44
Run 32k 00:33:36 12:36:40 596 503 63 7.69 / 07:47 04:13:22
Run 14:13:49 14:13:49 997 832 101 7.3 / 08:12 19:33:51