Ironman South Africa (2009)
Jan DU PLESSIS (#1279)
Finished
GUN TIME:
12:23:22
Place
479
OF
1304
Male
425
OF
1099
45-49
49
OF
130
Swim 01:04:45 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:25 | 00:31:25 | 173 | 159 | 10 | 3.62 / 16:32 | 00:01:27 |
Swim | 00:33:18 | 01:04:45 | 232 | 212 | 20 | 3.52 / 17:02 | 19:54:47 |
T1 00:06:43 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:43 | 01:11:29 | 559 | 482 | 56 | - / - | 07:11:31 |
Cycle 05:57:01 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:40 | 01:55:11 | 328 | 306 | 34 | 46.7 / 01:17 | 22:18:33 |
Cycle 60k | 01:05:50 | 03:01:02 | 332 | 312 | 33 | 32.86 / 01:49 | 19:07:44 |
Cycle 94k | 00:45:25 | 03:46:29 | 428 | 400 | 45 | 36.39 / 01:38 | 06:09:51 |
Cycle 120k | 01:13:11 | 04:59:42 | 458 | 424 | 43 | 31.55 / 01:54 | 06:33:04 |
Cycle 154k | 00:54:02 | 05:53:45 | 507 | 455 | 55 | 32.73 / 01:49 | 01:33:47 |
Cycle 179.8k | 01:14:08 | 07:07:55 | 480 | 438 | 56 | 30.26 / 01:58 | 04:21:17 |
Cycle | 00:00:35 | 07:08:31 | 442 | 412 | 48 | 30.25 / 01:59 | 20:38:33 |
T2 00:05:20 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:20 | 07:13:53 | 463 | 405 | 48 | - / - | 16:50:35 |
Run 05:09:26 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:34 | 07:38:28 | 479 | 418 | 46 | 9.76 / 06:08 | 09:55:10 |
Run 6k | 00:12:10 | 07:50:40 | 821 | 691 | 79 | 9.79 / 06:07 | 09:34:02 |
Run 12k | 01:39:46 | 09:30:27 | 612 | 498 | 58 | 5.27 / 11:22 | 10:53:49 |
Run 14k | 14:33:40 | 08:47:28 | 642 | 550 | 68 | 8.97 / 06:40 | 01:27:30 |
Run 18k | 00:28:35 | 09:16:04 | 370 | 294 | 29 | 8.84 / 06:47 | 03:06:06 |
Run 20k | 02:00:52 | 11:16:57 | 701 | 586 | 69 | 4.93 / 12:09 | 05:20:19 |
Run 28k | 10:30:35 | 10:30:35 | 413 | 373 | 41 | 8.54 / 07:01 | 01:07:17 |
Run 32k | 00:31:42 | 11:02:18 | 486 | 405 | 44 | 8.4 / 07:08 | 07:25:40 |
Run 42k | 12:21:47 | 12:21:47 | 416 | 375 | 43 | 8.18 / 07:19 | 21:18:29 |
Run | 00:01:32 | 12:23:21 | 635 | 519 | 62 | 8.18 / 07:19 | 18:33:23 |
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