22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

James KING (#1278)
Finished
GUN TIME:  16:04:14
Place
1254  OF 1304
Male
1059  OF 1099
45-49
124  OF 130

Swim 01:34:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:34:57 01:34:57 1217 1038 124 2.4 / 24:59 06:34:59

T1 00:13:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:00 01:47:59 1216 1026 123 - / - 18:18:01

Cycle 06:47:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:01 02:35:01 735 668 82 43.38 / 01:22 08:31:43
Cycle 60k 01:14:08 03:49:11 863 781 89 29.7 / 02:01 09:19:13
Cycle 94k 00:54:50 04:44:02 1018 880 100 32.03 / 01:52 11:14:04
Cycle 120k 01:22:14 06:06:18 920 812 93 27.87 / 02:09 20:43:00
Cycle 154k 01:03:27 07:09:46 973 819 102 28.71 / 02:05 04:49:48
Cycle 179.8k 01:25:34 08:35:22 957 827 105 26.48 / 02:15 17:32:04
Cycle 00:00:37 08:36:00 977 859 100 26.47 / 02:15 14:56:02

T2 00:17:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:17:33 08:53:35 1270 1069 125 - / - 05:53:37

Run 07:10:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:39:55 09:33:31 1147 963 107 6.01 / 09:58 11:46:53
Run 6k 00:17:05 09:50:38 1262 1066 123 6.31 / 09:30 18:00:40
Run 12k 02:25:58 12:16:38 1289 1088 128 3.54 / 16:55 12:03:20
Run 14k 08:37:06 11:13:44 28 20 6 5.99 / 10:00 10:27:06
Run 18k 00:42:40 11:56:26 1125 945 104 5.9 / 10:09 11:33:08
Run 20k 02:40:02 14:36:29 1242 1048 120 3.49 / 17:08 12:39:51
Run 16:04:13 16:04:13 1294 1089 129 5.87 / 10:12 06:57:35