Ironman South Africa (2009)
Craig DIEDERICKS (#127)
Finished
GUN TIME:
11:41:52
Place
268
OF
1304
Male
236
OF
1099
25-29
30
OF
137
Swim 01:08:40 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:28 | 00:32:28 | 260 | 241 | 37 | 3.51 / 17:05 | 12:39:10 |
Swim | 00:36:10 | 01:08:40 | 382 | 350 | 50 | 3.32 / 18:04 | 06:32:02 |
T1 00:04:06 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:06 | 01:12:47 | 175 | 152 | 18 | - / - | 17:29:29 |
Cycle 05:48:17 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:04 | 01:56:53 | 368 | 343 | 33 | 46.28 / 01:17 | 23:20:15 |
Cycle 60k | 01:05:26 | 03:02:21 | 304 | 285 | 29 | 32.86 / 01:49 | 11:22:23 |
Cycle 94k | 00:43:01 | 03:45:24 | 209 | 195 | 23 | 36.96 / 01:37 | 09:18:46 |
Cycle 120k | 01:10:49 | 04:56:15 | 317 | 294 | 28 | 32.22 / 01:51 | 23:09:37 |
Cycle 154k | 00:50:16 | 05:46:32 | 311 | 286 | 33 | 33.75 / 01:46 | 18:36:34 |
Cycle 179.8k | 01:13:53 | 07:00:26 | 466 | 424 | 43 | 31.03 / 01:56 | 00:07:08 |
Cycle | 00:00:38 | 07:01:06 | 340 | 319 | 31 | 31 / 01:56 | 18:34:28 |
T2 00:04:02 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:02 | 07:05:10 | 249 | 216 | 20 | - / - | 18:58:32 |
Run 04:36:40 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:29 | 07:25:41 | 127 | 117 | 14 | 11.7 / 05:07 | 03:29:03 |
Run 6k | 00:09:33 | 07:35:15 | 273 | 239 | 30 | 11.97 / 05:00 | 19:38:37 |
Run 12k | 01:29:15 | 09:04:31 | 305 | 244 | 28 | 6.03 / 09:56 | 12:01:13 |
Run 14k | 00:07:26 | 08:25:18 | 878 | 752 | 96 | 10.48 / 05:43 | 12:08:40 |
Run 18k | 00:28:13 | 08:53:32 | 339 | 265 | 23 | 9.96 / 06:01 | 01:56:54 |
Run 20k | 01:47:25 | 10:40:59 | 448 | 375 | 44 | 5.56 / 10:47 | 06:51:01 |
Run 28k | 10:01:15 | 10:01:15 | 236 | 209 | 25 | 9.54 / 06:17 | 05:44:37 |
Run 32k | 00:27:40 | 10:28:57 | 219 | 183 | 19 | 9.42 / 06:22 | 02:05:39 |
Run 42k | 11:40:56 | 11:40:56 | 232 | 205 | 24 | 9.13 / 06:33 | 13:54:18 |
Run | 00:00:53 | 11:41:51 | 350 | 284 | 35 | 9.15 / 06:33 | 13:45:13 |
Social Share