22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Greg SCOTT (#1269)
Finished
GUN TIME:  13:18:51
Place
741  OF 1304
Male
641  OF 1099
45-49
78  OF 130

Swim 01:18:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:23 00:37:23 712 623 75 3.04 / 19:40 06:24:05
Swim 00:41:03 01:18:28 832 725 88 2.9 / 20:39 04:55:10

T1 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:25:41 636 552 68 - / - 09:12:23

Cycle 06:38:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:14 02:14:57 945 840 94 41.42 / 01:26 05:14:59
Cycle 60k 01:15:46 03:30:44 926 838 94 28.79 / 02:05 13:54:06
Cycle 94k 00:50:54 04:21:39 829 740 88 32.05 / 01:52 05:48:21
Cycle 120k 01:22:38 05:44:19 942 831 96 27.84 / 02:09 19:51:01
Cycle 154k 00:59:39 06:44:00 791 686 81 29.02 / 02:04 04:57:22
Cycle 179.8k 01:19:13 08:03:15 740 662 84 27.13 / 02:12 03:26:37
Cycle 00:00:35 08:03:51 900 807 94 27.12 / 02:12 03:57:13

T2 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 08:08:31 348 306 41 - / - 08:58:33

Run 05:10:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:58 08:33:30 524 454 51 9.61 / 06:14 07:50:12
Run 6k 00:11:04 08:44:36 585 501 58 9.97 / 06:00 09:34:38
Run 12k 01:34:22 10:18:59 449 361 40 5.51 / 10:52 16:19:01
Run 14k 22:34:51 09:37:10 716 617 75 9.47 / 06:19 04:40:32
Run 18k 00:29:25 10:06:37 446 358 39 9.14 / 06:33 16:29:59
Run 20k 02:05:54 12:12:32 793 659 81 4.91 / 12:12 05:52:34
Run 28k 11:24:35 11:24:35 712 621 71 8.56 / 07:00 10:21:17
Run 32k 00:34:03 11:58:39 623 525 66 8.34 / 07:11 18:42:01
Run 13:18:50 13:18:50 650 533 65 8.15 / 07:21 20:08:52