22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graham TERBLANCHE (#1267)
Finished
GUN TIME:  12:07:23
Place
402  OF 1304
Male
356  OF 1099
45-49
39  OF 130

Swim 01:24:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:02 00:40:02 935 797 94 2.84 / 21:04 11:10:04
Swim 00:44:07 01:24:10 1027 882 101 2.7 / 22:09 18:17:32

T1 00:10:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:31 01:34:42 1036 886 112 - / - 10:18:04

Cycle 05:51:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:20 02:19:04 403 375 45 46 / 01:18 06:39:06
Cycle 60k 01:10:57 03:30:02 697 639 71 31.21 / 01:55 08:33:24
Cycle 94k 00:45:47 04:15:51 452 422 48 35 / 01:42 18:19:13
Cycle 120k 01:11:38 05:27:31 363 336 35 30.92 / 01:56 08:10:53
Cycle 154k 00:49:46 06:17:18 286 264 35 32.69 / 01:50 13:07:20
Cycle 179.8k 01:08:43 07:26:03 189 175 26 30.7 / 01:57 05:39:25
Cycle 00:00:35 07:26:39 388 361 40 30.68 / 01:57 01:10:01

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 07:32:49 589 508 63 - / - 16:16:11

Run 04:34:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:26:03 08:58:53 1202 1012 116 2.78 / 21:30 09:15:35
Run 6k 20:05:28 08:07:42 94 83 13 10.32 / 05:48 05:21:04
Run 12k 01:29:32 09:37:15 310 249 31 5.78 / 10:22 14:13:57
Run 14k 04:18:25 09:25:41 1261 1063 125 7.44 / 08:03 18:32:23
Run 18k 01:04:26 10:30:08 1171 980 110 6.09 / 09:50 10:53:30
Run 20k 00:41:55 11:12:04 68 54 8 5.47 / 10:57 05:15:26
Run 28k 10:59:48 10:59:48 566 503 55 8.11 / 07:23 09:26:30
Run 32k 01:06:23 12:06:12 927 795 90 7.02 / 08:32 11:32:54
Run 12:07:22 12:07:22 329 266 34 9.22 / 06:30 05:34:04