22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Giovanni DEL CASTELLO (#1264)
Finished
GUN TIME:  12:31:58
Place
516  OF 1304
Male
454  OF 1099
45-49
53  OF 130

Swim 01:16:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:52 00:35:52 576 510 57 3.17 / 18:52 10:55:54
Swim 00:40:35 01:16:29 729 645 79 2.98 / 20:07 15:09:51

T1 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:47 01:23:17 568 490 57 - / - 09:19:59

Cycle 06:02:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:15 02:07:34 389 363 43 46.09 / 01:18 13:24:16
Cycle 60k 01:07:38 03:15:14 454 427 47 32.16 / 01:51 19:05:16
Cycle 94k 00:47:34 04:02:49 599 544 65 35.35 / 01:41 03:29:31
Cycle 120k 01:14:18 05:17:09 537 495 55 30.78 / 01:56 02:47:11
Cycle 154k 00:57:12 06:14:23 670 595 72 31.74 / 01:53 20:44:25
Cycle 179.8k 01:11:11 07:25:35 308 287 36 29.77 / 02:00 00:22:17
Cycle 00:00:30 07:26:07 525 485 57 29.76 / 02:00 18:46:09

T2 00:06:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:52 07:33:01 692 597 77 - / - 14:09:43

Run 04:58:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:37:23 09:10:26 1244 1042 125 2.46 / 24:20 14:43:48
Run 6k 03:21:12 08:11:39 58 54 4 9.32 / 06:26 18:05:01
Run 12k 01:42:23 09:54:03 673 548 65 5.1 / 11:45 19:04:05
Run 14k 12:10:54 09:41:37 1242 1051 121 6.53 / 09:11 21:01:39
Run 18k 01:08:32 10:50:11 1188 993 114 5.47 / 10:57 09:00:13
Run 20k 00:42:29 11:32:41 70 56 9 5 / 11:58 20:52:43
Run 28k 11:19:43 11:19:43 673 590 70 7.41 / 08:05 15:33:05
Run 32k 01:10:42 12:30:27 945 808 92 6.45 / 09:17 04:57:09
Run 12:31:57 12:31:57 551 452 48 8.47 / 07:05 01:51:59